Vision Fitness R2200HRT Owner's Manual
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Vision Fitness R2200HRT Owner's Manual

Fitness cycles
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See also: Owner's Manual
O w n e r's
G u i d e
R2200HRT, R2200,
E3200HRT,
E3200
AND
FITNESS CYCLES

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Summary of Contents for Vision Fitness R2200HRT

  • Page 1 O w n e r’s G u i d e R2200HRT, R2200, E3200HRT, E3200 FITNESS CYCLES...
  • Page 4 Some kinds of service to your Bike should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS 500 South CP Avenue P.O.

  • Page 5: Table Of Contents

    Table of Contents A L L M O D E L S G E N E R A L SAFETY INSTRUCTIONS ..4 TROUBLESHOOTING: ASSEMBLY, MOVING ... 6 BIKES .
  • Page 6 CONSOLE SEAT ADJUSTMENT REAR FOOT FRONT FOOT & TRANSPORT WHEELS R 2 2 0 0 R 2 2 0 0 H R T S E M I - R E C U M B E N T F I T N E S S C Y C L E S...
  • Page 7 CONSOLE SEAT ADJUSTMENT REAR FOOT FRONT FOOT & TRANSPORT WHEELS E 3 2 0 0 E 3 2 0 0 H R T U P R I G H T F I T N E S S C Y C L E S...

  • Page 8: Safety Instructions

    To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Bike. • Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it.
  • Page 9 OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Bike • Do not wear loose clothing that might catch on any part of the Bike •...

  • Page 10: Assembly, Moving

    It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Bike, contact your retailer.

  • Page 11: Placement, Leveling

    PLACEMENT IN YOUR HOME It is important that you place your Bike in a comfortable and inviting room. Your Bike is designed to use minimal floor space. Many people will place their Bike facing the TV or a picture window. If at all possible, avoid putting your Bike in an unfinished basement.

  • Page 12: Seat Adjustments

    SEAT ADJUSTMENT Grasp the Seat Adjustment Knob located at the base of the seatpost. Pull the Knob out, then raise or lower the seatpost to the desired height. Release the Knob, and allow the seatpost to lock into position. SEAT POSITIONING The seat is in the proper position when your knee is bent slightly at the furthest pedal position.
  • Page 13 Seat Lever down to lock the seat into position. SEAT ADJUSTMENT R2200HRT While seated on the Bike, lift the Seat Lever and slide the seat forward or back. When the seat is positioned properly, simply release the Seat Lever to lock the seat into position.

  • Page 14: Setting Mph/Kph

    SETTING MPH & KPH Your R2200/E3200 Console arrives preset to display Miles. If you wish to display Kilometers, remove the Console from the Console Mast by removing the four mounting screws. Inside the mounting recess, you will find a small switch; move this Kilometers/Miles Conversion Switch to the left to display Kilometers.

  • Page 15: Quick-Start

    QUICK START Simply press the START button to begin exercising in the MANUAL Program.

  • Page 16: Program Details

    PROGRAM DETAILS Press START for Quick-Start or customize your workout. No default time. Intervals Program alternates between periods of high effort and recovery. This program will help you increase your aerobic capacity so you can function at higher levels of intensity. Time defaults to 24 minutes.

  • Page 17: Feedback Display

    FEEDBACK DISPLAY Use the WEIGHT button to change the readout of the feedback informa- tion. The SPEED, DISTANCE, TIME and AVG SPEED feedback will be displayed. To view the LEVEL, WATTS, CALORIES, and RPM feedback, press a WEIGHT arrow button. To scan through all feedback, press and hold one of the WEIGHT arrow buttons for 3 seconds.

  • Page 18: Program, Level, Weight

    CHOOSING A PROGRAM If you do not choose a Program, the console will default to the MANUAL Program. If you wish to choose another Program, simply press one of the other Program buttons. CHOOSING A LEVEL After you have chosen a Program, the Level will default to L6 and then flash.

  • Page 19: Choosing Time, Starting

    CHOOSING A TIME To set exercise time, press the TIME button until the desired time is displayed. STARTING When you are ready to begin exercising, press START.

  • Page 20: Using The Race Program

    USING YOUR BIKE’S RACE PROGRAM The RACE Program is exclusive to the E3200/R2200 console. It is a challenging program that simulates an outdoor bike race. You determine the speed of the “Racer” by selecting the LEVEL when you start the program.

  • Page 22: Setting Mph/Kph

    R2200HRT/E3200HRT SETTING MPH & KPH Your R2200HRT/E3200HRT Console arrives preset to display Miles. If you wish to display Kilometers, remove the Console from the Console Mast by removing the four mounting screws. Inside the mounting recess, you will find a small switch; move this Kilometers/Miles Conversion Switch...

  • Page 23: Quick-Start

    QUICK-START Simply press the START button to begin exercising in the MANUAL Program.

  • Page 24: Program Details

    R2200HRT/E3200HRT PROGRAM DETAILS Press START for Quick-Start or customize your workout. No default time. Intervals Program alternates between periods of high effort and recovery. This program will help you increase your aerobic capacity so you can function at higher levels of intensity. Time defaults to 24 minutes.

  • Page 25: Feedback Display

    R2200HRT/E3200HRT FEEDBACK DISPLAY Use the WEIGHT button to change the readout of the feedback informa- tion. The SPEED, DISTANCE, TIME and HEART RATE feedback will be displayed. To view the LEVEL, WATTS, CALORIES, and RPM feedback, press a WEIGHT arrow button. To scan through all feedback, press and hold a WEIGHT arrow button for 3 seconds.

  • Page 26: Program, Level, Weight

    CHOOSING A PROGRAM If you do not choose a Program, the console will default to the MANUAL Program. If you wish to choose another Program, simply press one of the other Program buttons. CHOOSING A LEVEL After you have chosen a Program, the Level will default to L6 and then flash.

  • Page 27: Choosing Time, Starting

    CHOOSING A TIME To set exercise time, press the TIME button until the desired time is displayed. STARTING When you are ready to begin exercising, press START.

  • Page 28: Using The Hrt Program

    USING YOUR BIKE’S HRT PROGRAM Use the chart on Page 25 to determine your Target Heart Rate. You can use the Heart Rate Grips but, for better results, follow the instructions on Page 25 to place the wireless transmitter on your chest. Choose the Heart Rate Program by pressing the HR TRAINING...

  • Page 29: Using The Heart Rate Strap

    TRANSMITTER STRAP PLACEMENT Center the Transmitter Strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap length to avoid bouncing or sliding. TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Rate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.

  • Page 30: Bikes

    TROUBLESHOOTING YOUR FITNESS BIKE Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up. SOLUTION: 1) Check to make sure the Bike is turned on (switch is located near power supply).

  • Page 31: Heart Rate Monitor

    TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten electrodes. SOLUTION: Transmitter is not properly positioned. Reposition the chest strap. SOLUTION: Verify that the distance between transmitter and receiver is not beyond the recommended range of 36 inches.

  • Page 32: Common Questions

    COMMON BIKE QUESTIONS Q: Are the sounds my Bike makes normal? A: Our Bikes are some of the quietest available because they use belt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear some slight mechanical noises from the drive train.
  • Page 33 Q: What kind of routine maintenance is required? A: We use sealed bearings throughout our Bikes, so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off of the Bike after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in this application.

  • Page 34: Home Warranty

    LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as...
  • Page 35 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.

  • Page 36: Corporate Warranty

    Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants models R2200, R2200HRT, E3200, and E3200HRT for use in limited corporate facilities including: Hotels, Resorts, Police & Fire Stations, Apartment Complexes, Corporate Fitness Centers, Hospitals, Rehabilitation and Sports Medicine Clinics, where average use is up to three hours per day.
  • Page 37 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.

  • Page 38: Developing Fitness Program

    DEVELOPING A FITNESS PROGRAM WARM UP When you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature.

  • Page 39: Flexibility

    FLEXIBILITY Before stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injury. When stretching, you should start slowly, exhaling as you gently stretch the muscle. Try to hold each stretch for at least 15 to 30 seconds. Don’t bounce when you stretch. Holding a stretch is more effective and less of a risk for injury.
  • Page 40 STANDING CALF STRETCH Standing about 3 feet from a wall, take one step forward with your left foot. Place your hands on the wall in front of you. Slightly bend your elbows and point your shoulders, hips, and feet directly towards the wall.

  • Page 41: Exercise Guidelines

    EXERCISE GUIDELINES The American College of Sports Medicine (ACSM.) recommends the following exercise guidelines for healthy aerobic activity: Frequency: Exercise three to five days each week. Warm-up: Warm-up five to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool Down: Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.

  • Page 42: Target Heart Rate

    EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout, it is necessary to exercise within a recommended intensity. The three ways to monitor exercise intensity are Target Heart Rate, Perceived Exertion, and the “Talk Test.” TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate.

  • Page 43: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE.) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable.
  • Page 44 Longer term goals can lose some of the immediate motivational benefits. Short-term goals are easier to achieve. Your VISION FITNESS Product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
  • Page 52 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www.visionfitness.com 2003 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 4.03 Part #Z22RB58-OM1812PRD OM18.12PRD REV3...

This manual is also suitable for:

R2200E3200hrtE3200

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