Using The Programs - Vision Fitness E3200 Owner's Manual

USING THE PROGRAMS

SELECTING QUICK START
The easiest
exercising is to simply press the
START
exercising
resistance program in which you
can change the resistance levels to
meet your goals. Current default
settings will be used to determine
exercise feedback.
CHOOSING A PROGRAM
Press the UP ▲ or DOWN ▼ keys
to scroll through the program
selections (Manual, Sprint 8,
Intervals, Fat Burn, Mountain,
Random, Watts). When you arrive
at your chosen workout, press the
ENTER key.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP ▲ arrow or DOWN ▼ arrow to
adjust displayed age to the correct
value. This information will affect
your "%
feedback.
36
way to
key. You will
at a MANUAL
Max. Heart
begin
begin
Rate"