The Programs - Vision Fitness E3200 Owner's Manual

THE DELUXE CONSOLE PROGRAMS
WORKOUT OVERVIEW
QUICK START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
levels do not change automatically, but you can adjust the resistance
with the arrows as you choose.
NOTE:
Because you did not go through setup mode, the computer will
use default values to calculate your feedback information.
MANUAL
is a workout in which the resistance
level does not change unless you change it.
SPRINT 8™
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and
performance.
INTERVAL
is an
strengthens your cardiovascular system by
alternating work intervals with recovery
intervals. Be sure to challenge yourself with
intense work intervals.
improving athletic
efficient workout that
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