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Summary of Contents for Trojan RECUMBENT 400
- Page 1 RECUMBENT 400 RECUMBENT CYCLE RECUMBENT CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL 10257 - 1...
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Page 2: Table Of Contents
SAFETY INSTRUCTIONS PRE-ASSEMBLY CHECKLIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE 10257 - 2... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa. - Page 4 Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair. OPERATING WARNINGS • It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment. • K eep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.
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Page 5: Pre-Assembly Checklist
Before reading further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN RECUMBENT 400. Consol Hand Pulse... -
Page 6: Hardware List
3. HARDWARE LIST Instructions for assembly • Before you start to assemble, please check the hardware packaging to make sure all parts are included. Fig. 1 10257 - 6... - Page 7 3. HARDWARE LIST (CONT.) ITEM# DESCRIPTION H e x s c r e w M8 x 45 mm Open Spanner and Screwdr iver Washer M8-N Spr ing Washer M8 Hex Screw M8 X 15 mm Washer M8-C Nut M8 Car r iage Screw M8 x 70 mm Hex Wrench 6 mm (80x80) Lug Closed Wrench SEG1314 Fig.
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Page 8: Assembly Steps
4. ASSEMBLY STEPS Instructions for assembly • Unpack the carton and place all parts on the floor carefully. • Remove the packing material and check all parts are accounted for. • Tools are provided for use in assembly. STEP 1: FRONT STABILISER ASSEMBLY • Attach the Front Stabiliser (55) onto the Main Frame (1) with two M8 x 70 mm Carriage Screws (88), two M8-N Washers (39), two M8 Spring Washers (65) and two M8 Nuts (87) using the Lug Wrench (94). STEP 2: REAR STABILISER ASSEMBLY • Attach the Rear Stabiliser (57) onto the Seat Tube (12) with two M8 x 70 mm Carriage Screws (88), two M8-N Washers (39), two M8 Spring Washers (65) and two M8 Nuts (87) using the Lug... - Page 9 4. ASSEMBLY STEPS (CONT.) STEP 4: SENSOR WIRE ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. • Pull the Sensor Wire out of the post of the Main Frame (1), then slide the cable set through the lower hole of the Upper Upright (16). STEP 5: UPRIGHT ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws.
- Page 10 4. ASSEMBLY STEPS (CONT.) STEP 7: SEAT ASSEMBLY • Attach the Seat Pad (15) and Backrest (25) onto the Seat Tube (12) with eight M8 x 15 mm Screws (85) and eight M8 Washers (86) using the Allen Key (93). STEP 8: HANDRAIL ASSEMBLY • Attach the Handrail (18) onto the Seat Tube (12) with two M8 x 20 mm Hex Screws (26) and two M8-C Washers (86) using the Allen Key (93). STEP 9: PEDAL ASSEMBLY • Attach Pedals (37, 38) onto the Main Frame with the Open Spanner and Screwdriver (34). Ensure that you thread the pedals on in the correct direction.
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Page 11: Computer Functions
5. COMPUTER FUNCTIONS COMPUTER INSTRUCTIONS BUTTON: MODE: Press to select all functions in sequence. Hold the button for 2 seconds for total reset of all function values. SET: Press to set function value. RESET: Press to reset function value and to move back to last setting stage. Hold the button for 2 seconds to reset all function values and clear all functions. -
Page 12: Fitness Tips And Techniques
Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 10257 - 12... -
Page 13: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials : • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. Establish your target heart rate based on your age and condition. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. -
Page 14: Warm-Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. -
Page 15: Frequently Asked Questions
9. FREQUENTLY ASKED QUESTIONS – RECUMBENT 400 1. The consol is showing the incorrect readings. • Replace the batteries. 2. The functions are not working properly or display incorrectly. • Check that the connector on the back of the consol is plugged in correctly. • Press the reset button to test if the error has corrected itself. • Replace the batteries. 3. There is no pulse reading or the data displayed is unstable. -
Page 16: Parts List
10. PARTS LIST No. Description No. Description Main Frame 37. Pedal (L) Pop - Pin PAZ2540 38. Pedal (R) Left Chain Cover 39. Washer Ø18 x Ø9 x 2.0t Nickel Right Chain Cover 43. Round Sensor Fixing Plastic SR-02 Small Plastic 44. Round Drill Philips Self-Tapping Screw ST4.0 x 16 Middle Plastic 45. Sensor Large Plastic 46. Magnet Inner Bushing PAJ565165 48. -
Page 17: Exploded Drawing
11. EXPLODED DRAWING 10257 - 17... -
Page 18: Trojan 1 Year Limited Warranty
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product. -
Page 19: Trojan Repairs Procedure
Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* • Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) • The operator or technical advisor will try identify the fault, and will book a service team call out. • The service team will endeavour to fix the problem in your home on an agreed date and time. • O nly if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre.
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