Trojan POWER RACK 400 Care Instructions And Assembly Manual
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Trojan POWER RACK 400 Care Instructions And Assembly Manual

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in your own space / in your own time
POWER RACK 400

HOME GYM

CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
CALL
KEEP THIS MANUAL FOR
www.trojanfitness.com.au
08-93015557
FUTURE REFERENCE

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Summary of Contents for Trojan POWER RACK 400

  • Page 1: Home Gym

    / in your own time POWER RACK 400 HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN HARDWARE LIST (CAGE) HARDWARE LIST (BENCH) ASSEMBLY STEP (CAGE) ASSEMBLY STEP (BENCH) FITNESS TIPS AND TRCHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN PART LIST (CAGE) PART LIST (BENCH) TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE PROOF OF PURCHASE...

  • Page 3: Safety Instruction

    6. Use the TROJAN POWER RACK 440 only as described in the manual. 7. Do not attempt to adjust the back rest cushion while you are on the TROJAN POWER RACK 440. 8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the TROJAN POWER RACK 440. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List (Cage)

    HARDWARE LIST (CAGE) Discription Q’ty Discription Q’ty Bushing (14.5mm) Hex Bolt (3/8” x 3-7/8”) Hex Bolt (3/8” x 3-1/8”) Locknut (M8) Hex Bolt (3/8” x 3”) Washer (8mm) Hex Bolt (3/8” x 2-3/4”) Locknut (3/8”) Hex Bolt (3/8” x 2-5/8”) Washer (3/8”) Hex Bolt (3/8”...

  • Page 6: Hardware List (Bench)

    HARDWARE LIST (BENCH) Discription Q’ty Discription Q’ty Washer (ø3/8” ) Hex Bolt (3/8” x 3-1/8” ) Hex Bolt (3/8” x 3”) Washer (48mm) Hex Bolt (3/8” x 2-5/8”) Locknut (3/8” ) Hex Bolt (M8 x 38mm) Hex Bolt (M8 x 16mm) NOTE : The described parts are all you need to assemble this machine.

  • Page 7: Assembly Step (Cage)

    ASSEMBLY STEP (CAGE) STEP 01 • Push (50 x 50mm) SQUARE END PLUG (33) into both ends of BASE FRAME (5), push (50 x 75mm) SQUARE END PLUG (35) into top of FRONT SUPPORT FRAME (7). Connect two BASE FRAME (5) using BACK ACROSS FRAME (1), MOTIF PLATE (2) with four REINFORCEMENT PATCH (27), (3/8”...
  • Page 8 ASSEMBLY STEP (CAGE) STEP 02 • Push (45 x 45mm) SQUARE END PLUG (34) into top of BACK SUPPORT FRAME (9), attach BACK SUPPORT FRAME (9) to BACK BASE FRAME (3) using (3/8”x l”) HEX BOLT (50) and (3/8”) WASHER (56) and LOCK- NUT (55).
  • Page 9 ASSEMBLY STEP (CAGE) STEP 03 • Thread eye of the UPPER CABLE (43) through pulley housing on BACK TOP CROSS FRAME (10). Install PULLEY (31) into pulley housing using (14.5mm) BUSHING (52), (3/8” x 2-5/8”) HEX BOLT (48), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55), install a pulley into the bracket on the BACK TOP CROSS FRAME (10) using (3/8”...
  • Page 10 ASSEMBLY STEP (CAGE) STEP 04 • Attach two SINGLE PULLEY BRACKET (26) to brackets on CENTER VERTICAL FRAME (8) using (M8 x 63mm) HEX BOLT (51), (8mm) WASHER (54) and (M8) LOCKNUT (53). Attach PULLEY (31) into SINGLE PULLEY BRACKET (31) using (3/8”...
  • Page 11 ASSEMBLY STEP (CAGE) STEP 05 • Thread LOWER CABLE (43) through bottom pulley housing of CENTER VERTICAL FRAME (8) and the other back pulley house as shown. Install PULLEY (31) into pulley housing using (3/8” x 25/8”) HEX BOLT (48), (14.5mm) BUSH- ING (52), (3/8”) WASHER (56) and (3/8”) LOCK NUT (55).

  • Page 12: Assembly Step (Bench)

    ASSEMBLY STEP (BENCH) STEP 01 • Push 2” OBLIQUE SQUARE END CAP (17) onto both end of FRONT BASE FRAME (1), press LITTLE RUBBER PAD (24) into the hole of FRONT BASE FRAME (1) as shown. Push 2” OBLIQUE SQUARE END CAP (17) onto both end of BACK BASE FRAME (2).
  • Page 13 ASSEMBLY STEP (BENCH) STEP 02 • Push 50x45mm SQUARE BUSHING (18) onto top of CENTER SUPPORT FRAME (3), insert 45mm SQUARE END PLUG (26) into the top of LEG DEVELOP ADJUSTABLE FRAME (15), insert LEG DEVELOPADJUSTABLE FRAME (15) into CENTER SUPPORT FRAME (3) with PT-1 POP PIN (27) at desired height. •...

  • Page 14: Fitness Tips And Trchniques

    FITNESS TIPS AND TRCHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 15: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 16: Warm-Up And Cool-Down

    WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 17: Part List (Cage)

    PART LIST (CAGE) Discription Q’ty Discription Q’ty 769-C-01 769-C-12 Back Across Frame Right Butterfly Arm 769-C-02 Motif Plate 769-C-13 Left Butterfly Arm 769-C-03 Back Base Frame 769-C-14 769-C-04 Little Barbell Crutch Assembly (Right) Top Across Frame 769-C-15 Little Barbell Crutch Assembly (Left) 769-C-05 Base Frame 769-C-16...
  • Page 18 PART LIST (CAGE) Discription Q’ty Discription Q’ty 769-C-33 Square End Plug (50 x 50mm) 769-C-22 Backrest Cushion 769-C-34 Square End Plug (45 x 45mm) 769-C-23 Weight Plate Sleeve 769-C-35 Square Endplug (50 x 75mm) 769-C-24 Float Pulley Bracket 769-C-36 PVC Hand Grip 769-C-25 Double Pulley Bracket (B) 769-C-37...
  • Page 19 PART LIST (CAGE) Description Q’ty Description Q’ty 769AU-C-01 Back Across Frame 769AU-C-32 ø25 Round End Plug 769AU-C-02 Motif Plate 769AU-C-33 Square End Plug (50 x 50mm) 769AU-C-03 Back Base Frame 769AU-C-34 Square End Plug (45 x 45mm) 769AU-C-04 Top Across Frame 769AU-C-35 Square End Plug (50 x 75mm) 769AU-C-05 Base Frame 769AU-C-36 PVC Hand Grip...

  • Page 20: Part List (Bench)

    PART LIST (BENCH) Discription Q’ty Discription Q’ty 769-B-01 769-B-13 Front Base Frame Leg Extension Frame 769-B-2 769-B-14 Back Base Frame Foam Rod 769-B-15 Leg Develop Adjustable Frame 769-B-3 769-B-16 Leg Safety Hook Center Support Frame 769-B-17 2” Oblique Square End Cap 769-B-4 Seat Support Frame 769-B-18...
  • Page 21 PART LIST (BENCH) Description Q’ty Description Q’ty 769AU-B-20 Square End Plug (2” ) 769AU-B-01 Front Base Frame 769AU-B-02 Back Base Frame 769AU-B-21 Square End Plug (1”) 769AU-B-03 Center Support Frame 769AU-B-22 Round End Cap 769AU-B-23 Round Plug (ø1”) 769AU-B-04 Seat Support Frame 769AU-B-05 Backrest Support Frame 769AU-B-24...

  • Page 22: Trojan 1 Year Limited Warranty

    TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...

  • Page 23: Trojan Repairs Procedure

    TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Ellipti-cycle 200 Elliptical, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •...

  • Page 24: Proof Of Purchase

    The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

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