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ABE-10 Abdominal
Machine & Back
Extension
OWNER'S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject
to change without notice.
V.K007A20160812
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Table of Contents
Related Manuals for Cortex Omega ABE-10
Summary of Contents for Cortex Omega ABE-10
- Page 1 ABE-10 Abdominal Machine & Back Extension OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. V.K007A20160812...
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Page 2: Warning, Safety & Maintenance
WARNING, Safety & Maintenance Be sure that all users carefully read and understand all warning, safety and maintenance info on this Owner’s Manual or labels on the machine before each use. Failure to do so may result in death or serious injury. It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact. -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS, INCLUDING THE FOLLOWING: Read all instructions before using the equipment. These instructions are written to ensure your safety ... - Page 4 PREPARATION Thank you for purchasing this equipment. This machine is part of our line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
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Page 5: Exploded Drawing
Exploded Drawing - 4 -... -
Page 6: Parts List
Parts list DESCRIPTION DESCRIPTION Main base frame Nylon flange bushing Adjusting board 1 Slider Horizontal tube Pull rod Seat adjusting frame Nylon bushing Weight frame E shape clamp spring Foam frame Hole cover Adjusting board 2 Magnetic cross pin with wire Pulley connecting frame Hexagon socket cap screws M12*130 Swing frame... - Page 7 M10*70 NOTE: - 6 -...
- Page 8 Most of the listed hardware has been packaged separately, but some of them have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please refer the individual steps for the installation and pay attention to the preinstalled hardware.
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Page 9: Assembly Instruction
ASSEMBLY INSTRUCTION It is well suggested that two or more people to assemble this machine to NOTE: avoid any possible injury. Remove all the security tape and wrapping before the installation. Step 1 1.Prelock the main base frame (1) on the weight frame (5) by using hexagon socket cap screw (27), flat washer (28), nylon nut (29). - Page 10 Step 2 1.First install the cushion (34), slider (39), weight plate (5kg) (35), guide plate (36) into the weight frame (5) in turn. 2. Fix the slider (39) on the weight frame (5) with E shape clamp spring (42). 3. Put the stickers on weight plate (5kg) (35) follow the order from the top to the bottom.
- Page 11 Step 3 1.Lock the pulley connecting frame (8), guiding board (10), swing frame (9) on the weight frame (5) respectively by using inner hexagon head cap screws (49), end cap 2 (50), connecting axle2 (51); Pull the bolt rod 2 (24) when install the swing frame (9); Insert the bolt rod 2 (24) to the hole of guiding board.
- Page 12 Step 4 1. Take down the pulley (47) from weight frame (5). 2. Install the wire rope (69) with small ball in the direction of the arrow. 3. Insert the wire rope (69) with small ball to the guiding board (10) by using wire rope fixing sleeve (70).
- Page 13 Step 5 1.Back-out the hexagon socket cap screw (32), and press the handle (12); then insert the seat adjusting frame (4) into the main base frame (1), finally lock back the hexagon socket cap screw (32) to weight frame (1). - 12 -...
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Page 14: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Using your machine will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie-controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.
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