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Starting the belt
1. Clip the Safety Tether Key to your clothes before starting a workout.
2. Step onto the treadmill before the belt starts to move. Never step onto the treadmill if
the belt is moving.
3. Press the start button.
4. The display will beep and count down from 5 before the belt starts to move.
Setting TIME GOAL before a QUICK START workout:
1. Press the MODE button once.
2. Select desired time with the " + " or " - " buttons. The time range is 5:00--99:00 mins.
3. Press the START button, the display counts down and beeps. The belt starts at
the lowest speed (0.4 MPH).
4. Select desired speed.
5. The TIME display counts down from the set TIME GOAL value.
Setting TIME GOAL before a QUICK START workout:
1. Press the MODE button twice
2. Select desired distance with the " + " or " - ". The distance range is 0.5 ~ 99.5 miles.
3. Press the START button, the display counts down and beeps. The belt starts at
the lowest speed (0.4 MPH).
4. Select desired speed.
5. The TIME display counts down from the set TIME GOAL value.
Setting CALORIE GOAL before a QUICK START workout:
1. Press the MODE button thrice
2. Select desired calories with the " + " or " - ". The calorie range is 10 ~ 995 calories.
3. Press the START button, the display counts down and beeps. The belt starts at
the lowest speed (0.4 MPH).
4. Select desired speed.
5. The TIME display counts down from the set CALORIE GOAL value.
Audio Playback
1. Use the included AUX cable to play back audio from your preferred device that has a 3.5
mm audio jack.
2. Audio can also be played back from a USB or SD card that is plugged into one of the slots
on the consoles face.
3. Use the buttons under the display to control the audio playback.
COMPUTER
16
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