York Fitness YRK53105A Owner's Manual page 14

Watt Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Body Fat Mode
1. In STOP mode, press BODY FAT button to start measurement.
2. User need input SEX,HEIGHT,WEIGHT by UP/DOWN and press ENTER, then system start to
measure. During measurement, both hands have to hold on hand grips.
3. LCD will display "= = = " for 8 seconds until console finish measuring. After measuring, LCD will display
BODY FAT advice symbol, BODY FAT percentage, BMI for 30 seconds.
4. Press BODY FAT key again reverse to main menu.
Error code explain:
"E-1"- Occurs when there is no heart rate signal input detected or user not hold hand grips correctly.
"E-4" – Occurs when FAT% exceed setting range (5.0%~ 50%).
USB power charger
This console provides a USB charging outlet for your tablet or smart phone. User can plug the data cable into
USB port for charging
APP:
NOTE:
1. Once the console is connected to tablet via Bluetooth, the console will power off.
2. To exit the iconsole app turn the device Bluetooth off and the console will power on again.
14
Press UP or DOWN to adjust Watt level.
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