York Fitness YRK53105A Owner's Manual page 12

KEY FUNCTION:
ITEM
Up
Down
Mode
Reset
Start/ Stop
Recovery
Body fat
OPERATION:
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or
pulse input, console will enter into power saving mode.
Press any key may wake the console up.
WORKOUT SELECTION
Press UP and Down to select workout Manual  Beginner  Advance  Sporty  Cardio  Watt.
Manual Mode
Press START in main menu may start workout in manual mode.
1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm.
3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
12
Increase resistance level
‧
‧ Setting selection.
Decrease resistance level
‧
‧ Setting selection.
‧ Confirm setting or selection.
‧ Hold on pressing for 2 seconds, computer will reboot and start from
user setting.
‧ Reverse to main menu during presetting workout value or stop mode.
‧ Start or Stop workout.
‧ Test heart rate recovery status.
‧ Test body fat% and BMI.
www.yorkfitness.com.au
DESCRIPTION