LifeSpan Walkstation L1 Owner's Manual page 10

2. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameters when stopped.
3. "SPEED: 2,4,6" Speed adjustment shortcut keys
4. MAIN FUNCTIONS
4.1. Start-up Quickly (Manual):
Press 'START/PAUSE', after a 3 second countdown the treadmill will start and run from the lowest speed. Add
and subtract to the speed using the 'SPEED +/-'button. Press the 'START/PAUSE' to pause or hold for more the
2 seconds to stop. Press the 'EMERGENCY STOP' button to stop immediately.
4.2. Countdown mode:
Press the MODE button to cycle options: timer countdown, distance countdown, calories countdown. The default
value corresponds to the window and flashing display. At this point, the SPEED buttons serve as plus and minus
functions to adjust to the desired value. Press the START, add and subtract speed by using SPEED buttons
once again. When the countdown reaches 0, the machine will stop. You can also directly press the STOP button
or disconnect the safety key to stop.
4.3. Preset Program Operation:
Press 'PROG.' to select programs from P1--P12 and 'START' to run the program. Preset programs change
speed and incline for you during your workout. Every program will have 20 intervals, in which speed can be
adjusted between. See the next page for the program list.
5. SLEEP FUNCTION
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to
wake the treadmill.
5. RUNNING DATA DISPLAY AND SETTING RANGE
SPEED 0.8KMH—8KMH
TIME
DISTANCE 0.00KM—99.9KM
CALORIES
SHOW RANGE
0:00—99:59
0Kcl—999Kcl
DEFAULT DEFAULT
MODE PROGRAM
-------- --------
30:00 30:00
1.00KM --------
50Kcl --------
10
SET RANGE
--------
5:00---99:00
0.5KM—99.5KM
10Kcl—995Kcl