Insportline VibroGym Katrina Manual
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Insportline VibroGym Katrina Manual

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MANUAL – EN
IN 3332 inSPORTline Vibrogym Katrina

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Summary of Contents for Insportline VibroGym Katrina

  • Page 1 MANUAL – EN IN 3332 inSPORTline Vibrogym Katrina...
  • Page 2 PARTS SAFETY PRECAUTIONS ASSEMBLY STEPS WARNING AND PRODUCT INSTALLATION CONSOLE OPERATION OPERATING INSTRUCTIONS EXERCISE POSITIONS EXPLODED DRAWING PARTS LIST PARTS Front Back 7” Colored computer display Wireless remote Power switch controller and power cord Post column Base frame Remote controller Hand straps Exercise Mat Read all precautions and instructions in this manual...

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for your purchasing our products. Even though we go to great efforts to ensure the quality of each product, occasional errors, and /or omissions do occur. In any event should you find this product to be defective or missing a part please contact your place of purchase.

  • Page 4: Assembly Steps

    ASSEMBLY STEPS 1. Open the box and take the post and main body out Base Frame Post 2： Tool & nuts & washer 1 Spanner 2 nut 3 Washer 4 Spring washer 3：Picture 1 : Assemble post and main body asement 4：Picture 2 : Connect 2 cable Picture 2 Picture 1...
  • Page 5 ASSEMBLY STEPS Life up the base frame and use polystyrene to support the plate . Please move the column to the place of assemble and adjust its fixing hole. 5：Screw the post with frame by using nut & washer...

  • Page 6: Warning And Notice

    WARNING AND NOTICE Warning and notice for your safety The below is written for your safety, please read carefully and use the product properly. Do not This product is made for Follow instructions disassemble or AC 220V , 50Hz/60Hz or risk injury attempt to repair Do not use under Follow instructions or...

  • Page 7: Product Installation

    PRODUCT INSTALLATION WARNING Place the product at least 1m from walls and furniture Place on a flat surface Do not disassemble or attempt to repair the product. Children and the elderly must be supervised when using this product. During using this product children should be kept away from this product.

  • Page 8: Console Operation

    CONSOLE OPERATION TIMES Time displays from 00:20 to 10 minutes, 10 sec. UP and DOWN adjustment. SPEED/HZ From 20hz to 60hz, 1 hz UP and DOWN adjustment. Hz amplitude setting for High and Low PRESET PROGRAMS 8 Preset programs: STRETCHING AND RELAXATION WHOLE BODY EXERCISE UPPER BODY EXERCISE LOWER BODY EXERCISE...
  • Page 9 OPERATING INSTRUCTIONS 1. OPENING PAGE: (WARNING) OPENING 1. press UP to view last page 2. press down to view next page 3. each page will remind for 10 seconds and go to next page 4. After Warning messages, display will go to MENU page for program selection.

  • Page 10: Manual Program

    OPERATING INSTRUCTIONS MANUAL PROGRAM: 1. Press UP / DOWN to adjust Time Frequency and Level. 2. Press ENTER to confirm the setting and go to next step. 3. Press RETURN to go back last setting 4. After TIME, FREQ. and LEVEL set, MANUAL PROGRAM SETTING COMPLETED.

  • Page 11: User Programs

    OPERATING STRUCTIONS PRESET PREVIEW PROGRAM 1. Press UP / DOWN or ENTER to view each exercise steps. 2. Press RETURN to back to last page PRESET PROGRAM. 3. Press START to start the exercise. 4. during operating, speed is adjustable by press UP and DOWN for 1 hz interval 3 USER PROGRAMS 1.
  • Page 12 OPERATING STRUCTIONS 10 steps User Preview Programs 1. press UP/ DOWN to view each User setting steps. 2 . Press ENTER to edit each User programs setting. 3. press RETURN back to User Program. 4. press START to start this exercise User Edit Program: 10 steps setting Freq.
  • Page 13 OPERATING INSTRUCTIONS WORKOUT Display: 1. during workout HZ level can be adjusted by UP DOWN, 1 hz up. 2. quick button on remote controller by press 30 hz, 40 hz , 50hz , the hz level will automatic goes to 30, 40, 50hz.
  • Page 14 OPERATING INSTRUCTIONS REST mode: 1. Each Rest mode is 15 seconds. 2. REST mode is designed for the interval exercise so the user could standby for next position and the next workout position picture will be showed on display during the Rest Mode.

  • Page 15: Preset Programs

     PRESET PROGRAMS P1-STRETCHING AND RELAXATION P2-WHOLE BODY EXERCISE Workout pose Muscle Freq. LEVEL Workout pose Muscle Freq. LEVEL Amp. group group Pose01 Pose01 Pose32 Pose04 Pose21 Pose07 Pose18 Pose25 Pose22 Pose05 Pose20 Pose03 Pose19 Pose06 Pose06 Pose26 Pose16 Pose21 Pose27 Pose27...
  • Page 16 P3-UPPER BODY EXERCISE P4-LOWER BODY EXERCISE Workout pose Muscle Freq. LEVEL Workout pose Muscle Freq. LEVEL Amp. group group Pose18 Pose02 Pose15 Pose21 Pose17 Pose09 Pose12 Pose08 Pose14 Pose20 Pose11 Pose07 Pose10 Pose19 Pose13 Pose23 Pose31 Pose22 Pose32 Pose24...
  • Page 17 P5-PROGRAM 5 P6-PROGRAM 6 Workout pose Muscle Freq. LEVEL Workout pose Muscle Freq. LEVEL Amp. group Group Pose02 Pose05 Pose03 Pose08 Pose18 Pose26 Pose25 Pose25 Pose14 Pose04 Pose09 Pose11 Pose19 Pose30 Pose08 Pose18 Pose31 Pose21 Pose24 Pose24...
  • Page 18 P7-PROGRAM 7 P8-PROGRAM 8 Workout pose Muscle Freq. LEVEL Workout pose Muscle Freq. LEVEL Amp. group group Pose01 Pose32 Pose19 Pose21 Pose10 Pose25 Pose06 Pose26 Pose14 Pose11 Pose12 Pose12 Pose25 Pose04 Pose08 Pose09 Pose32 Pose06 Pose22 Pose27...

  • Page 19: Exercise Positions

     EXERCISE POSITIONS Pose01 (up and down) Stand on toes with slightly bent at the hips and knees with contracted abdominal. Pose02 Standing with feet shoulder width apart. Keeping the back straight and knees slightly bent and flexing hips until you feel desired tension in your quadriceps, hips.
  • Page 20 Pose06 Hips pushed backwards with legs straight but not locked. Holding the handles let your upper torso drop as far forward as possible for stretch your buttock and hamstring muscle groups. Pose07 (L and R) Standing with one foot on the plate lower your body with contracted abdominals.
  • Page 21 Pose12 (L and R) Lay on side with one foot directly behind the other, place flexed elbow on the plate while pushing your hips upward with contracted abdominals at the same time. Pose13 Slowly flex shoulder to comfortable range with elbow on the plate, pulling hips away from hands horizontally...
  • Page 22 Pose18 (UP and DOWN) Position elbows on the plate with shoulder width apart, legs and back straight, head raised. Gently push your bent arms toward the Vibration plate, then return to the starting position. Pose19 (L and R) Place one shin on the plate and push hips and pelvis forward while keeping your upper body...
  • Page 23 Pose24 Place both calves on the plate, toes toward up while upper body rest on the floor easily and relax. Pose25 Hands under your head for support, push your upper body toward your legs with contracted abdominals. Ensure your buttocks and lower back do not lose contact with the mat.
  • Page 24 Pose30 Hold the straps straight at shoulder height, abduct arms to desired position. Pull tightly to increase the tension. You should feel tension in the shoulders and biceps. Pose31 Pull the straps upward and pull your arms backwards with tension and you should feel tension in your arm, upper back.

  • Page 25: Exploded Drawing

    EXPLODED DRAWING...

  • Page 26: Parts List

    PARTS LIST Parts QTY NO. Parts 1 handle bar 28 bolt 2 bolt 29 spring washer 3 Washer 12 30 lower rubber cushion 4 display sticker 31 Motor 5 TFT display panel 32 base frame housing 6 Post Column 33 non slip sticker 7 remote controller magnet 34 Nut 8 remote controller rubber pad 1...
  • Page 27 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No. 513/1991 Coll., Commercial Code, and Act No.
  • Page 28 The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods, unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect, he and the Buyer shall make an agreement about an alternative solution.

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