Download
Share
Print this page
  1. Manuals
  2. Brands
  3. ICON Manuals
  4. Fitness Equipment
  5. WEIDER 200 WEBM0918
  6. User manual

ICON WEIDER 200 WEBM0918 User Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
Model No. WEBM0918
Version No. 0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
contact us.
Importer:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Call: 5899 12 00
Web: www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
USERʼS MANUAL

Advertisement

loading

Related Manuals for ICON WEIDER 200 WEBM0918

Summary of Contents for ICON WEIDER 200 WEBM0918

  • Page 1 Model No. WEBM0918 Version No. 0 USERʼS MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please contact us. Importer: Comercializadora México Americana, S.

  • Page 2: Table Of Contents

    Note: The decal(s) may not be shown at actual size. Espacio limitado cerca de su cabeza. Para prevenir lesiones a su cabeza, coloque su cuerpo apropiadamente. Low overhead clearance. To prevent head injury, position body properly. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise rack before using the exercise rack . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® reading this manual, please see the front cover of this exercise rack. The exercise rack is designed to help manual. To help us assist you, note the product model you develop the major muscle groups of the upper number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 6: Assembly

    ASSEMBLY • To identify small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • Tighten all parts as you assemble them, unless that the exercise rack can be assembled suc- instructed to do otherwise.
  • Page 7 2. Attach an Upright Base (2) to one of the Stabilizers (1) with the indicated two M8 x 68mm Carriage Bolts (20) and two M8 Locknuts (22). Note: Attach the Upright Base so that the Hexagonal hexagonal holes are on the indicated side. Do holes on not tighten the Locknuts yet.
  • Page 8 4. Attach a Support (4) to one of the Stabilizers (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Locknuts (22); do not tighten the Locknuts yet. Next, attach the Support (4) to the Upright Base (2) with two M8 x 75mm Bolts (17), two M8 Washers (23), and two M8 Locknuts (22);...
  • Page 9 6. Attach a Dip Arm (5) to the right Upright (3) and the Upright Base (2) with two M8 x 77mm Bolts (28), a Support Plate (13), and two M8 Locknuts (22); do not tighten the Locknuts yet. Repeat this step with the other Dip Arm (5) and the left Upright (not shown).
  • Page 10 9. Orient the Backrest (8) so that the name “WEI- DER” is at the top and the number “200” is at the bottom. Attach the Backrest to the Top Crossbar (7) with four M6 x 16mm Screws (27) and four M6 Washers (21).

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 12 The repetitions in each set should be performed COOLING DOWN smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke. Proper breathing is important. Exhale Include stretches for both your arms and legs.
  • Page 13 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 14: Part List

    PART LIST—Model No. WEBM0918.0 R1008A Key No. Qty. Description Key No. Qty. Description Stabilizer 60mm Outer Cap Upright Base M8 x 75mm Bolt Upright M6 x 73mm Screw Support M10 x 50mm Screw Dip Arm M8 x 68mm Carriage Bolt Arm Pad M6 Washer Top Crossbar...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. WEBM0918.0 R1008A...
  • Page 16 Part No. 274311 R1008A Printed in China © 2008 ICON IP, Inc.