Please read through this manual to familiarise yourself with the operation of your new Elite Colt Exercycle. Doing so will help to ensure that you get the most out of your machine, enjoying safe and effective workouts ahead.
IMPORTANT SAFETY INSTRUCTIONS The following definition applied to the word “WARNING” when used in this manual: Used to call attention to POTENTIAL hazards that could result in personal injury. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE This product has been designed for home use only. Product liability and warranty conditions will not be applicable to products being subjected to professional use or products being used in a commercial environment.
WARNING: Before beginning any exercise programme, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you, on a regular basis, check all screw connections and moving parts on proper fitting.
ASSEMBLY COMPONENTS Tools Required For Assembling the Machine: — One Crossing Wrench and Allen Wrench, provided by manufacturer. NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury.
ASSEMBLY INSTRUCTIONS STEP 1 Do not tighten Bolts until instructed to do so. — Attach the Front Stabilizer (#2) to the Main Frame (#1). Secure it with 2 Carriage Bolts (#6) 2 Curved Washers (#7) and 2 Domed Nut (#8) —...
ASSEMBLY INSTRUCTIONS STEP 2 NOTE: Extra help may be needed to hold the Front Post (#31) while connecting the cables and wires. — Attach the Front Post (31) to the Main Frame (#1). Connect the Extension Sensor Wire (#32) from the bottom of the Front Post to the Sensor Wire (#37) from the Main Frame. —...
ASSEMBLY INSTRUCTIONS STEP 3 — Attach the Handlebar (#24 ) to the Front Post (#31). Secure it with one Clip (#25), one M8 x ¾” Allen Bolt (#26), one T Type Knob (#28) and Clamp Cover (#27) — Connect Upper Computer Wire from Computer (#18) to the Middle Computer Wire (#32) from Front Post.
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ASSEMBLY INSTRUCTIONS STEP 4 — Remove the three Nylon Nut (#16), three Spring washer (#15), and three M8 Aircraft Nuts (#14) from the Seat Post (#13). — Attach the Seat (17)to the Seat Post (#13). Secure it with three Flat washer (#14), three Spring washer (#15), and three Nylon Nut (#16).
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ASSEMBLY INSTRUCTIONS STEP 5 — Thread the Left Pedal (#11) counterclockwise into the Crank (#38). — Thread the Right Pedal (#12) clockwise into the Crank on the other side. ELITE EXERCYCLE ASSEMBLY MANUAL...
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CONGRATULATIONS Assembly of your Colt Exercycle is now complete! Be sure to fully inspect your machine before using it for the first time. WARNING: Failure to visually check and test the assembly of your exercycle before use can cause damage to the exercycle and injury.
SEAT ADJUSTMENT Having your bike seat adjusted to the right height is essential for a comfortable ride, efficient pedalling and avoiding injury. There are 2 adjustments located on the seat post. The first is a vertical height adjustment, the second is for horizontal seat position. Although there are many methods and opinions on the optimal saddle setting, the following is a quick and easy method to get started.
Note: Contact Heart rate sensors are for reference only and may provide inaccurate readings as they are not medically certified devices. If you require accurate heart rate readings for the purpose of training or a medical condition, please consult your Elite Fitness Sales Professional for further advice REPLACE BATTERY: —...
CARE AND MAINTENANCE IMPORTANT INFORMATION Before cleaning or carrying out any maintenance on your exercycle, ensure the power is turned off and the power cord removed from the plug socket. Prolong the life of your exercycle by performing periodic maintenance checks. Not only does this ensure your machine is in full working order to ensure they continue to run smoothly and reliably, but it will save you service costs in the long run.
MAINTENANCE LOG Prolong the life of your exercycle by performing periodic maintenance checks. Not only does this ensure your machine is in full working order, but it will save you service costs in the long run. Every time you perform maintenance, record the date and if you can, the distance and hours operated.
A) As a result of abuse, neglect, accident, or unauthorized modification; B) The damage due to incorrect adjustment of the machine; Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance servicing procedures.
WARM-UP EXERCISE Warm up exercise is important in preparing the muscles for activity whilst minimising the risk of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before stopping and performing some simple stretches. (As shown in the pictures below) —...
TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively.
PARTS We recommend 2 people assist in assembling this unit. Place all parts of the exercycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Before you start installation, inspect and prepare all parts and screws featured in this manual.
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