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Summary of Contents for Elite Fitness WAVE ROWER
- Page 1 ASSEMBLY MANUAL Record serial number Elite Wave Rower Machine...
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Page 2: Table Of Contents
Please read through this manual to familiarise yourself with the operation of your new Elite Wave Rower Machine Doing so will help to insure that you get the most out of your machine, enjoying a safe and effective workouts ahead. -
Page 3: Important Safety Instructions
Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable collecting points or containers with a view to saving the environment. — Not for therapeutic use. WAVE ROWER MACHINE ASSEMBLY MANUAL... -
Page 4: Product Specifications
WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular basis check all screw-connections and moving parts on proper fitting. -
Page 5: Hardware List
HARDWARE LIST Part No. Description Q’ty Inner hex screw M10*125L Flat washer φ10*φ20*2T Nylon nut M10 Locking pin φ9.5*136L Universal wrench 6mm wrench Sleeve wrench WAVE ROWER MACHINE ASSEMBLY MANUAL... -
Page 6: Console
CONSOLE 1. BUTTON FUNCTION Total Reset: Press Total Reset to reboot and zero the console Set: Press this button to confirm the desired value setting; The user can press this button during exercise to manually or auto scan through all the function value display windows. “+”... - Page 7 2. Keep the console away from humid environments i.e. Indoor Spa, Sauna or Swimming Pool areas. WAVE ROWER MACHINE ASSEMBLY MANUAL...
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Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 — Remove 4 x M8 hex screws (#77) and washers pre-assembled into the Slide Rail — Slide the Seat Slider Assembly (#86) onto the Slide Rail (#69) — Secure the Crash Pads (#71) using 2 x M6 screws (#72) to both sides of the slide rail. —... - Page 9 — Attach the Rear Stabiliser (#75) to the Slide Rail (#69) using 4 x M8 hex screws (#77), 4 x Spring Washer (#78), 4 x Flat Washer (#51). Tighten securely using the Allen Key Wrench (#88). WAVE ROWER MACHINE ASSEMBLY MANUAL...
- Page 10 STEP 3 — Attach the Slide Rail (#69) onto the Main Frame (#52) and secure using 1 x 10mm Hex Inner Screw (#65), 2 x Flat Washers (#66), 1 x Nylon Nut (#67). — Insert the Folding Locking Pin (#70) through the slide rail (#69) and Main Frame (#52). —...
- Page 11 STEP 4 — Connect the wires from the Computer (#1) to the sensor wires extending from the rower & secure to the Computer mounting bracket. WAVE ROWER MACHINE ASSEMBLY MANUAL...
- Page 12 — FILLER PLUG HOLE STEP 5 — Please ensure ALL bolts and screws are fully tightened before use. Your rower is now fully assembled and ready for filling the Water Tank. — Locate the Filler Plug Hole on the left of the Upper Water Tank (#16). —...
- Page 13 STEP 6 - STORING YOUR ROWER — The Wave Rower has a folding mechanism for quick and easy storage. — Unscrew and remove the Locking Knob (#68). Remove the Locking Pin (#70) from the Slide Rail and fold your rail to the vertical position. Insert the Locking Pin (#70) and Screw the Locking Knob (#68) back into the frame to secure the rail in the vertical position.
- Page 14 CONGRATULATIONS Assembly of your Elite Wave Rower Machine is now complete! Be sure to fully inspect your machine before using it for the first time. Failure to visually check and test and tech the assembly before use can cause damage to the Elite Wave Rower and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
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Page 15: Care And Maintenance
Water Treatment It is recommended that the water in your Wave Rower should be either replaced annually or a Chlorine/Water Purification Tablet used every 6 months to keep the water treated and clean. -
Page 16: Maintenance Log
MAINTENANCE LOG Prolong the life of your rowing machine by performing periodic maintenance checks. Not only does this ensure your machine is in full working order, but it will save you service costs in the long run. Every time you perform maintenance, record the date and if applicable, the distance and hours operated. -
Page 17: Limited Warranty
A) As a result of abuse, neglect, accident, or unauthorized modification; B) The damage due to incorrect adjustment of the machine; Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance servicing procedures. -
Page 18: Warm-Up Exercise
WARM-UP EXERCISE Warm up exercise is important in preparing the muscles for activity whilst minimising the risk of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before stopping and performing some simple stretches. (As shown in the pictures below) —... -
Page 19: Rowing Techniques
Allow yourself the first few rowing sessions to practice the correct positions and phases as well as the correct ratio and rhythm of the rowing action. With regular rowing, the technique will become easier and you will soon experience the physiological benefits of rowing. WAVE ROWER MACHINE ASSEMBLY MANUAL... -
Page 20: Training Stages
TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively. -
Page 21: Parts List
Rear stabilizer foot pad handlebar Inner hex screw M8*16 Handlebar end cap Spring washer φ8 Handlebar foam Saddle Chain cover R Nylon nut M6 Cross screw ST4.8*20 Flat washer Φ6*φ16*1.5T Self drilling screw Wheel sleeve WAVE ROWER MACHINE ASSEMBLY MANUAL... - Page 22 PART DESCRIPTION Q’TY Wheel Bearing 608 Cross screw M6*16 Slide seat Universal wrench 13-15-19 6mm wrench φ6 Water exchanger...
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Page 23: Exploded Drawing
EXPLODED DRAWING WAVE ROWER MACHINE ASSEMBLY MANUAL... - Page 25 For more information about our Elite exercise equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2020 Elite Fitness Elite Fitness, 28 Morrin Road, Saint Johns, Auckland, New Zealand. 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, competitions and equipment, follow us on our social media sites.
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