Elite Fitness FALCON Assembly Manual
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Elite Fitness FALCON Assembly Manual

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ASSEMBLY MANUAL
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Elite Falcon Spin Bike

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Summary of Contents for Elite Fitness FALCON

  • Page 1 ASSEMBLY MANUAL Record serial number Elite Falcon Spin Bike...

  • Page 2: Table Of Contents

    Please read through this manual to familiarise yourself with the operation of your new Elite Falcon Spin Bike. Doing so will help to ensure that you get the most out of your machine, enjoying safe and effective workouts ahead.

  • Page 3: Important Safety Information

    (all parts for the unit) at suitable collecting points or containers with a view to saving the environment. DO NOT extend the seat stem past the warning line “Max” when adjusting the seat height. Not for therapeutic use. ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...

  • Page 4: Product Specifications

    WARNING: Before beginning any exercise programme, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you, on a regular basis, check all screw connections and moving parts on proper fitting.

  • Page 5: Hardware List

    If there are shipping tubes attached to the front and rear of the frame, remove the shipping tubes and four Allen bolts and four washers using the hex key (#108), and then discard them. ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE EXERCYCLE Assembly manual...

  • Page 6: Assembly Tools & Necessary Parts

    ASSEMBLY INSTRUCTIONS STEP 1 Take out all the parts from the carton and check they are all ready to use. The parts are Main Frame (7), Handle Bar (64), Handle Bar Support Post (71), Console (79), Rear Stabiliser (22), Front Stabiliser (37), Pedals (9,10), and Tools.
  • Page 7 2 x Screws (17) and flat washers (18). Tighten firmly using the Allen Key wrench provided. Attach the Rear Stabiliser (22) to the Main Frame (7) using 2 x Screws (17) and flat washers (18). Tighten firmly using the Allen Key Wrench provided. ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Remove the 2 x screws (78) from the Handle Bar Support Post using the Al- len Key wrench provided.
  • Page 9 Attach the Handle Bar (63) and the Console Fixing Base (83) onto the Handle Bar Support Post (71) and secure using the 2 x screws (78) previously removed in Step 3. Tighten firmly. ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Route the console wire (79) through the centre hole of the Console Fixing Base (83), then connect the Console Wire (79) and Spring Bottom Wire (80) securely. Attach the Console (79) to the Console Fixing Base (83) using 4 x screws (82) and tighten firmly.
  • Page 11 (#10) that has “R” on the spindle to the right side arm of the bike using the wrench ( #5 ). Please note that the R pedal is right-hand threaded which needs to be turned clockwise to tighten. ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...
  • Page 12 STEP 7 Now the equipment is completely assembled, if you find that the bike isn’t stable on the floor, you can use the adjusting pads (20) on the stabilisers. You can adjust the resistance by turning around the brake knob (72) and press down the brake knob (72) to stop for an emergency.
  • Page 13 CONGRATULATIONS! Assembly of your Elite Falcon Bike is now complete! Be sure to fully inspect your machine before using it for the first time. WARNING: Failure to visually check and test the assembly of your exercycle before use can cause damage to the exercycle and injury.

  • Page 14: Seat Adjustment

    SEAT ADJUSTMENT The positioning of the handlebars can be dependent on the bike design and adjustability available. To minimise back strain, adjust the height to a level that is comfortable for you. We recommend the handlebars be positioned at the same height level as the bike seat as a good starting point.
  • Page 15 (the balls your knee when the pedal is at its lowest of your feet should be over the pedal point. This is a good starting point. axles). ELITE Tornado EXERCYCLE Assembly manual ELITE FALCON SPIN BIKE ASSEMBLY MANUAL...

  • Page 16: Console User Instructions

    CONSOLE USER INSTRUCTIONS...
  • Page 17 Confirm setting or selection. Reset Hold on for 2s, monitor will reboot. During setting or Stop mode, press it to go back to main menu. Start/Stop Start or stop workout. ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...
  • Page 18 CONSOLE USER INSTRUCTIONS Operation procedures: 1. Power on- Install 4PCS AA batteries (or press the reset key), the monitor will power on along with a buzzer sound, LCD will show all segments then display wheel diameter and units. Then, go to user setting mode.
  • Page 19 4. During your workout, you cannot press the reset, Joggle wheel or enter button. 4. In stop mode, press the reset button, and the monitor will return to the function setting page. ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...
  • Page 20 5. Target Distance 1. Use the joggle wheel to set the Target distance (preset value=5.0), press Start / Stop to workout in Target Distance mode. 2. Time will count down from Target value, Distance/ Calories/ RPM/ Speed/ WATT/ RPM & Heart rate will display values accordingly.
  • Page 21 7. During your workout, you cannot press the reset, Joggle wheel or enter button. 8. In stop mode, press the reset button, and the monitor will return to the function setting page. ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...

  • Page 22: Care & Maintenence

    The adjustable tension bolts are normally found attached to the flywheel axle. DO NOT over-tighten, only enough to stop any slipping of the belt drive system. If you require further assistance or advice contact the Elite Fitness Service Department or your nearest Elite Fitness Store.

  • Page 23: Maintenence Log

    Every time you perform maintenance, record the date and if you can, the distance and hours operated. FRAME SERVICE DATE DISTANCE COMMENTS Cleaned Seat / Pedals √ √ 01/06 16.5km none ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...

  • Page 24: Limited Warranty

    As a result of abuse, neglect, accident, or unauthorized modification; The damage due to incorrect adjustment of the machine; Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance...

  • Page 25: Warm Up Exercises

    Sitting down with the soles of your feet or shoes together and your knees positioned outward. Pull your feet towards your groin until you can feel the stretch. Hold for 10-15 seconds, and relax. Repeat 3 times (See picture 5). ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...

  • Page 26: Training Stages

    TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively.

  • Page 27: Parts List

    Screw Flat Washer Elliptical Plug Adjusting Pad Screw Rear Stabiliser Screw Corrugated Gasket Screw Screw Cover- Left Belt Pulley Cover - Front Axle Screw Belt Cover- Right Cover- Right ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...
  • Page 28 PART PART DESCRIPTION Q’TY DESCRIPTION Q’TY Lock Nut Brake Rod deco- ration cover Transport Wheel 2 Handle bar sup- Front Stabiliser port post Flywheel axle Brake knob decorative cover Handle bar cover Lock Nut Flat Washer Small cover Flywheel axle Tube cover Bearing Foam...
  • Page 29 ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING 55 58 57 56 55 54 53 52 51 50 40 44 45 48 43 42 41 40...
  • Page 31 ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ELITE Tornado EXERCYCLE Assembly manual...
  • Page 32 For more information about our Elite exercise equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2021 Elite Fitness Elite Fitness, 28 Morrin Road, Saint Johns, Auckland, New Zealand. 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, competitions and equip- ment, follow us on our social media sites.

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