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Related Manuals for Matrix Fitness Connexus Home
Summary of Contents for Matrix Fitness Connexus Home
- Page 1 F U N C T I O N A L T R A I N I N G S Y S T E M T R A I N I N G G U I D E...
- Page 2 The following training guide contains a sampling of exercises that can be performed on the Connexus Home functional training system, as well as workout plans, a Body Score progress tracking sheet and our signature 60-day Connexus Program to make planning your workouts easy.
- Page 3 E X E R C I S E S Bands Training Bar Pull Up Bar Power Grid Foam Roller EXERCIS E EQ UI P ME NT US ED Hanging Knee Raise Walk Out On Hands Plyo Lunge Gecko Sumo Front Squat Raised Push-Up Overhead Rainbow Forward Lunge With End Tap...
- Page 4 E X E R C I S E S HANGING KNEE RAISE WALK OUT ON HANDS PLYO LUNGES GECKO SUMO FRONT SQUAT RAISED PUSH-UP...
- Page 5 E X E R C I S E S OVERHEAD RAINBOW FORWARD LUNGE WITH END TAP SPLIT JUMP PLUS CROSS CHOP HIP HINGE DEADLIFT PLUS FRONT RAISE PULLOVER WITH BRIDGE PULLOVER WITH LOW BOAT...
- Page 6 E X E R C I S E S UNDER-BAR HIP THRUSTERS UNDER-BAR ROWS ASSISTED PULL-UP STANDING CHEST PRESS RESISTED FORWARD LUNGE SIDE JUMP...
- Page 7 E X E R C I S E S WRAPPED SPEED SQUAT SQUAT ROW OVERHEAD SQUAT RUN UPS...
- Page 8 E X E R C I S E S QUADS AND HIP FLEXORS ROLL HIP TO KNEE ROLL DEEP CHEEK ROLL LOADED CALF ROLL SUPER SLOW SPINE ROLL CHEST ROLL...
- Page 9 W O R K O U T Body Burn is a high-intensity interval training (HIIT) workout in which you perform intense exercises for 60 seconds before resting for 30 seconds to recover and prepare for the next challenging interval. These concentrated bursts of activity help you burn fat at an amazing rate. There are no weights to think about or repetitions to count, as it follows the AMRAP system, where you aim to perform As Many Reps As Possible within the required time slot.
- Page 10 W O R K O U T Body Blast increases power, speed and recovery by challenging you to complete as many of the exercises as you can in 10-, 20- and 30-minute sessions. The goal is to complete 20 repetitions of each exercise.
- Page 11 W O R K O U T Body Strong tones your body while building lean, firm muscle. Smart exercises target a wide range of different muscles to build coordinated functional strength that enhances everything from sports-specific movements to the activities of daily living. You perform 6–12 repetitions of six pairs of exercise, doing each pair three times in a row.
- Page 12 R E C O V E R Y Body Revive is a recovery program that uses a foam rolling routine to relax sore muscles while improving mobility and range of motion. By moving the roller across the muscle in a smooth, rhythmic action, the soft tissue and fascia are massaged, which can reduce post-exercise muscular pain, improve your mobility and increase the range of motion within tight joints.
- Page 13 P R O G R E S S Body Score makes it easy to track and review your progress, always challenging you to improve your overall functional fitness. A simple list of timed exercises and a straightforward scoring system help you keep track of how far you’ve come and how far you can still go.
- Page 14 P L A N Our signature 60-day Connexus Program takes out all of the guesswork, Body Burn Workout giving you a complete plan that makes it easy to work out often and effectively for transformational results. All workouts can be completed in Body Blast Workout just 30 minutes or less, and the program even includes foam rolling sessions (10, 20 or 30 minutes)
- Page 15 Include your return address (must be a valid U.S. street address) and we’ll send you a thank you gift for participating! It’s your turn to inspire and motivate other people to get fit with Connexus Home! Don’t forget to follow Matrix Fitness for new Connexus Home workouts, tips and news.
- Page 16 © 2018 Matrix Fitness. All Rights Reserved.