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P L A N
Our signature 60-day Connexus Program takes out all of the guesswork,
giving you a complete plan that makes it easy to work out often and
effectively for transformational results. All workouts can be completed in
just 30 minutes or less, and the program even includes foam rolling sessions
to revive sore muscles while improving mobility and range of motion. The
program puts Connexus workouts in a challenging but productive sequence.
The best program is the one that you can commit to, so add more recovery
days or incorporate other workout types to suit your needs and goals.
Cross out each daily workout completed.
1
DAY
8
15
22
29
36
43
50
57
14
2
3
9
10
16
17
23
24
30
31
37
38
44
45
51
52
58
59
4
5
11
12
18
19
25
26
32
33
39
40
46
47
53
54
60
Body Burn Workout
Body Blast Workout
(10, 20 or 30 minutes)
Body Strong Workout
Body Revive Session
Body Score Workout
6
13
14
20
21
27
28
34
35
41
42
48
49
55
56
7
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