Matrix Fitness Connexus Home Training Manual page 5

7
OVERHEAD RAINBOW
A
9
SPLIT JUMP PLUS CROSS CHOP
A
11
PULLOVER WITH BRIDGE
A
B
B
B
8
FORWARD LUNGE WITH END TAP
A
10
HIP HINGE DEADLIFT PLUS FRONT RAISE
A
12
PULLOVER WITH LOW BOAT
A
E X E R C I S E S
B
B
B
5