Matrix Fitness Connexus Home Training Manual page 4

E X E R C I S E S
1
HANGING KNEE RAISE
A
3
PLYO LUNGES
A
5
SUMO FRONT SQUAT
A
4
B
B
B
2
WALK OUT ON HANDS
A
4
GECKO
A
6
RAISED PUSH-UP
A
B
B
B