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Body Score makes it easy to track and review your progress, always challenging you to improve your overall
functional fitness. A simple list of timed exercises and a straightforward scoring system help you keep track of
how far you've come and how far you can still go. Perform each exercise for one minute each with one-minute
recovery. Count each repetition that you perform within 60 seconds, then record your reps for each exercise.
Check your progress as often as you'd like with the Body Score workout, but every 30 days would be our
suggested time frame.
Warm up before starting with some mobility and pulse raising activity.
60
SEC
E XE RCI SES
HANGING KNEE R A ISE
1
1 rep per knee raise
SUMO FRONT SQUAT
5
1 rep per squat
OVERHEAD R A INBOW
7
1 rep each side
PLYO LUNGE
3
1 rep each time the R /L foot moves
UNDER-BAR ROWS
14
1 rep per row
SPLIT JUMP PLUS CROSS CHOP
9
1 rep each time the R /L foot moves
STANDING CHEST PRESS
16
1 rep each time the arm straightens
OVERHEAD SQUAT
21
1 rep per squat
R AISED PUSH-UP
6
1 rep each time the arms bend
PULLOVER WITH LOW BOAT
12
1 rep each time bar travels for wards
EXERCISE
20-MINUTE WORKOUT
RECORD SCORE
BODY SCORE TOTAL
1
30
DAY
DAY
P R O G R E S S
6 0
DAY
13
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