Matrix Fitness Connexus Home Training Manual page 6

E X E R C I S E S
13
UNDER-BAR HIP THRUSTERS
A
15
ASSISTED PULL-UP
A
17
RESISTED FORWARD LUNGE
A
6
B
B
B
14
UNDER-BAR ROWS
A
16
STANDING CHEST PRESS
A
18
SIDE JUMP
A
B
B
B