Advertisement
R E C O V E R Y
Body Revive is a recovery program that uses a foam rolling routine to relax sore muscles while
improving mobility and range of motion. By moving the roller across the muscle in a smooth,
rhythmic action, the soft tissue and fascia are massaged, which can reduce post-exercise
muscular pain, improve your mobility and increase the range of motion within tight joints.
It's particularly beneficial to roll before a workout in order to maximize the elasticity of your muscles,
but you can also do it as a muscle recovery session on the days that you aren't working out.
Perform each move for 1-2 minutes and be sure to repeat moves on each side of the body, left and right.
EX ERCISES
26
24
25
23
27
28
12
LOADED CALF ROLL
HIP TO KNEE ROLL
DEEP CHEEK ROLL
QUADS AND HIP FLEXORS
SUPER SLOW SPINE ROLL
CHEST ROLL
LEFT & R IGHT
LEFT & R IGHT
LEFT & R IGHT
LEFT & R IGHT
CENTER
LEFT & R IGHT
Advertisement
