Maxxus RunMAXX 90 PRO Installation & Operating Manual page 18

This selection is necessary to prevent inadvertent overworking by the user. Please choose a maximum speed
appropriate for you, which will then not be exceeded by the computer during the respective training program.
Step 2: Age requirement
The display window flashes the value "25." Now enter the user age by pressing the +/- buttons for speed. Con-
firm your entry by pressing the M key.
Step 3: Target pulse specification
The display shows the target heart rate calculated by the cockpit. This is 60% of the maximum heart rate. If you
want to train with the calculated value, confirm this with the M key.
If you want to train with an individual target heart rate, enter it by pressing +/- buttons for speed. Confirm your
entry by pressing the M key.
Please also read the chapters on pulse and heart rate measurement in this manual.
Step 4: Time input
The display window flashes TIME 30:00 minutes. Enter the desired exercise time from 05:00 to 99:00 minutes
by pressing the +/- buttons for speed.
Step 5: Profile start
Press the START button.
The display shows a countdown. The training time starts after the countdown ends and the treadmill starts auto-
matically.
End of training
The treadmill stops automatically after the specified training time has elapsed.
Determination of body mass index (FI)
Step 1: Program Selection
Turn on the treadmill. Press the P button to select the program "FAT ".
Step 2: Gender input
The display shows F1. Now enter the user gender by pressing the +/- buttons for speed. "1" stands for "male"
and "2" stands for female.
Confirm your entry by pressing the MODE button.
Step 3: Age requirement
The display shows F2. Enter the user age by pressing +/- keys for speed. Confirm your entry by pressing the
MODE button.
Step 4: User height
The display shows F3. Now enter the user height by pressing the +/- keys for speed. Confirm your entry by
pressing the MODE button.
Step 5: User Weight
The display shows F4. Now enter the user weight by pressing +/- keys for speed.Confirm your entry by pressing
the MODE button.
Step 6: Program start
The display now shows "- - - -". Now hold the hand pulse sensors firmly with both hands.
Step 7: End of the program
After successful measurement, the display shows the BMI (body mass index).
Body Mass Index (BMI)
This value is calculated from the ratio of body weight
to height and is used to evaluate the body weight of a
person in relation to their height. Please note that the
BMI is just a rough guideline because the physique,
gender and composition of the body mass of fat and
muscle tissue of the individual are not considered.
The "ideal" BMI depends on age.
The table shows BMI values for different age groups.
Cockpit
Age
19 - 24 years
25 - 34 years
35 - 44 years
45 - 54 years
55 - 64 years
> 64 years
18
BMI
19-24
20-25
21-26
22-27
23-28
24-29