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Related Manuals for Trojan COLORADO 360
Summary of Contents for Trojan COLORADO 360
- Page 1 COLORADO 360 COMPLETE CARDIO ROWER BODY WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 15 • Exercise Instructions ________________________________________ 17 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Colorado 360 Rower. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. -
Page 7: Parts List
PARTS LIST Description Description Main Frame Left Chain Cover Front Foot Assembly Right Chain Cover Left Pedal Console Right Pedal Manual Knob Pedal Axle (Ø13 x 156 x M6 x 20) Handle Bar Flat Washer (Ø16 x Ø6.5 x T1.5) Screw (M10 x 25 mm) Hex Screw (M6 x 15 mm) Axle for Folded System (Ø10 x 104 mm) - Page 8 PARTS LIST Description Description Bottle Holder End Cap End Cap Left (30 x 60 x 1.5) Hex Screw (Ø4 x 15 mm) End Cap Right Aluminium Rail Left Allen Key (L6) Aluminium Rail Right Allen Key (L4) Hex Screw (Ø5 x 15 mm) Spanner...
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Page 9: Exploded Drawing
EXPLODED DRAWING... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 11 ASSEMBLY STEPS STEP 3: RAIL TUBE STEP 3 ASSEMBLY Secure the Rail Tube (12) to the Main Frame (1) using the Axle for Folded System (Ø10 x 104 mm) (8), Flat Washer (Ø16 x Ø6.5 x T1.5) (6) and Hex Screw (M6 x 15 mm) (7), and tighten with the Allen Key (L6) (64).
- Page 12 ASSEMBLY STEPS STEP 5: SEAT INSTALLATION STEP 5 Secure Seat (22) onto the Seat Frame (21) with 3 Screws (M6 x 35 mm) (16). STEP 6: SEAT FRAME STEP 6 INSTALLATION Secure Seat Frame (21) and Seat (22) to the Rail Tube (12) with 2 Screws (M8 x 20 mm) (13), 2 Flat Washers (Ø16 x Ø8.5 x T1.5) (14) and 2 Stoppers (15) using the Allen...
- Page 13 ASSEMBLY STEPS STEP 8 STEP 8: CONSOLE INSTALLATION Clip the Console (30) off the Main Frame (1). Locate and remove the Protective Plastic Strip which insulates the pre-installed batteries from the Consoles battery terminals. Connect the Console Wire (36) and clip the Console (30) into the Main Frame (1).
- Page 14 ASSEMBLY STEPS STEP 10 STEP 10: FOLDING AND UNFOLDING Loosen the Knob (17), pull out the Pin (Ø8 x 120 mm) (11), then raise or lower the unit as required. Replace the Pin (Ø8 x 120 mm) (11) into the locking hole and tighten Knob (17).
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Page 15: Console Functions
CONSOLE FUNCTIONS FUNCTION BUTTON: BATTERY INSTALLATION: Please install 2 X AA 1.5V batteries in the battery case. (Whenever batteries are removed, all the function values will be reset to 0.) AUTO ON/OFF: When the user starts exercising, the display screen will automatically show the workout values. - Page 16 CONSOLE FUNCTIONS ODOMETER: The Console displays the total accumulated distance from 0.0 to 999.0. The User can also press the Main Button until the ARROW points to Odometer in order to display the Odometer value. RESET: Press and hold the Main Button for 2 seconds. All the function values, except Odometer, will be reset to 0.
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Page 17: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Colorado 360 Rower provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 18 MUSCLE TONING To tone muscle while on your Trojan Colorado 360 Rower you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.
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Page 19: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Colorado 360 Rower will develop the whole body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 21: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 22: Maintenance
MAINTENANCE CLEANING The Trojan Colorado 360 Rower can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Colorado 360 Rower after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. -
Page 23: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 24: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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