Steam cooking
52
The cooking durations given in the chart are guidelines for
fresh fish. We recommend selecting the shorter cooking
duration quoted. If food is not cooked sufficiently after the
shorter time it can be put back in the oven and cooked for
longer.
Atlantic cod fillet
Carp, 1.5 kg
Coley fillet
Eel
Haddock fillet
Halibut fillet
Monk fish fillet
Perch fillet
Plaice fillet
Pikeperch fillet
Rose fish fillet
Salmon fillet
Salmon steak
Salmon trout
Seabream fillet
Sole fillet
Trout, 250 g
Turbot fillet
Tuna fillet
THE EASIEST WAY TO SELF-IMPORT APPLIANCES DIRECT FROM EUROPE.
Temperature in °C Duration in minutes
100
100
85
100
100
85
85
100
85
85
100
100
100
90
85
85
90
85
100
6
18–25
3
5–7
4–6
4–6
8–10
8–10
4–5
4
6–8
6–8
8–10
14–17
3
3
10–13
5–8
6–8