Exercise Guide - LifeSpan EVEREST Owner's Manual

9. MP3 FUNCTION
When the power is on, connect to external MP3 equipment and press play on the device. The voice is adjustable from
the external MP3 equipment volume buttons and the voice should be adjusted on the proper section to protect the
computer loudhailer.
10. FAN FUNCTION
Press Fan button to turn it On or Off.
9. Shutdown ：
The treadmill is closed at any time by closing the power switch, which does not damage the treadmill.
Notice：
1. Check the power supply load before exercise; check that the safety key is in place.
2. For emergency stop, pull off the safety key and this will stop the running belt; place the key back in place to
restart the treadmill.
3. If there is a problem in this machine, please contact the dealer.
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart
rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The
key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is
an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is
called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your
body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

6. EXERCISE GUIDE

21 Everest