Bowflex BXE216 Assembly & Owners Manual page 60

Keep It Going
Tips for continued weight loss and maintaining changes
•
• Continue keeping a food log. If you have your meal plan well-established, log your food every other week to keep yourself on track. Don't
feel like you have to do it every day.
• Prepare for plateaus.
and changes, and mix up your workouts to help overcome the plateau.
• Calorie adjustments for maintaining weight loss. Once you've reached your goal weight, you can increase your calories 100-200 per day
as long as your activity level stays the same
• Treat yourself.
• Use the resources below
Resources
•
• 7 Day Meal Planning Form
•
• Pre and Post Workout Fueling Guide
Questions & Support
•
Recipes
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
• www.livebetteramerica.org
Online food logs
•
• www.loseit.com
, even after you've reached your goal weight
Assembly / Owner's Manual
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