Table of Contents
Advertisement
Smart Carb
1 medium apple
1 serving of crackers*
Optional Treats
You have the choice of replacing Snack #2 with a 100-150 calorie treat. You can have an optional treat every day but for optimal health it is recom-
• ½ cup lowfat ice cream
• 1 small bag of baked potato chips
• 4oz of wine or 12oz light beer
• 3 cups of air-popped or light popcorn
Sample 3 Day Plan
Breakfast
Snack 1
Lunch
Optional Snack 2 or Treat
Dinner
Snack Options
Protein
10-15 almonds
2 tbsp hummus
1 string cheese
Day 1
½ cup ice cream bar
Shrimp pasta
Assembly / Owner's Manual
Day 2
Power yogurt parfait
+ string cheese
®
Leftovers from dinner- day 1
Chicken stir fry
57
Day 3
Fruit + nut oatmeal
Leftovers from dinner- day 2
100 calorie bag of light popcorn
Hide quick links:
Advertisement
Table of Contents
