Bowflex BXE216 Assembly & Owners Manual page 58

Portion Size Guide
MALE
PROTEIN
2 eggs
1 cup greek yogurt*
1.5oz cheese*
quinoa, pasta
1 medium sweet or regular potato
2 corn tortillas
1 slice of bread (or 2 light slices equaling 120 calories
or less)
1 medium apple, orange, or pear
1 small banana (length of your hand)
1 cup berries or chopped fruit
1 cup raw vegetables
OPTIONAL TREATS
1 small bag of baked potato chips
1oz dark chocolate
4oz of wine or 12oz light beer
3 cups air-popped or light popcorn
FEMALE
1 egg
1.5oz cheese*
1 tblspn peanut or nut butter*
regular potato
2 corn tortillas
1 slice of bread (or 2 light slices equaling 120 calories or
less)
58
Assembly / Owner's Manual
1/2 cup = lightbulb
1 medium potato
= 3 dice