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Calorie Burn
(30 minutes, 1 minute each column)
Calorie Goal
(300 calories, 1 minute each column)
) or Decrease (
50 calorie increments.
Note: 50 calories is the minimum, 9950 calories is the maximum.
Target Heart Rate (HR)
5k Distance
Interval Workout Programs
Intervals).
Varied Interval
8 Minute Interval
42
Assembly / Owner's Manual
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