Bowflex BXE216 Assembly & Owners Manual page 33

toward the chest. Place the hands around the shin and pull
-
Stand tall and hold one leg up with the hands at hip height,
keeping the knee bent. Hold onto a wall for balance with one
hand, if necessary. Straighten the knee as far as comfortably
-
Dynamic Twist
side and then the other side as far as comfortably possible.
times
Stand with one foot forward and one foot back, hip-width
necessary.
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Assembly / Owner's Manual