Bowflex BXE216 Assembly & Owners Manual page 35

Workout Schedule
each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Beginner
Workout 1 Steady State
Workout 2 Steady State
Workout 3 Steady State
Intermediate
Workout 1 Steady State
Workout 2 Steady State
Workout 3 Steady State
Advanced
Workout 1 Steady State
Workout 2
Workout 3 Steady State
Week 1 Week 2
Steady State
Steady State
Steady State
Week 1 Week 2
Steady State
Steady State
Week 1 Week 2
Steady State
Week 3
Steady State
Steady State
Week 3
Steady State
Week 3
Steady State
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Assembly / Owner's Manual
Week 4
Steady State Steady State
Week 4
Steady State
Steady State
Steady State
Week 4
Steady State