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Fitness Basics
Frequency
per week, 30 minutes each day.
If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of continuous exer-
shorter workouts on the same day. For example, 15 minutes in the morning and 15 minutes in the evening.
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Consistency
your workout times.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly
reminders to be consistent, and keep each other accountable.
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Apparel
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Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers, feet, or other objects into moving
Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
Warm-Up *
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Full-Body Flexibility, 2nd Edition
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Assembly / Owner's Manual
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