(See Portion Size Guide for proper serving sizes)
Breakfast
smart
rich
carb
carbs
veggies
Lunch
smart
carb
veggies
Dinner
smart
carb
veggies
fruit
protein
healthy
fat
protein
healthy
fat
protein
Assembly / Owner's Manual
Snack #1
smart
protein
carb
Snack #2
smart
protein
carb
55