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Breakfast Options
Cook
nuts, milk, cinnamon, and honey.
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Yogurt Power Parfait
with fruit. Sprinkle with 1 serving
of nuts, 2-3 tbsp wheat germ, or
cinnamon.
On the Go PB & Apple Sand-
wich
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Lunch & Dinner Options
Pork Loin, Sweet Potato &
Green Beans
Flavor with 2 tablespoon teriyaki
sauce
Steak Tacos with Side Salad (3
salsa, cilantro, and sprinkle of
shredded cheese
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
Bunless Burgers with Oven
toes on sprayed cookie sheet for
Tuna & Avocado Wrap with
Vegetable Soup
lettuce, tomato, avocado, and
mustard.
Chopped fruit of your choice
Sliced apple
Lean Protein
Grilled or baked pork loin
Chicken breast or boneless skin-
less thigh
Flank or sirloin steak
Shrimp (frozen or fresh) or can-
nellini beans
-
Smart Carb
Plain oats
Oats, wheat germ, and ground
Sandwich thin, bread, or bagel
thin
Smart Carb
Corn tortillas
Whole wheat pasta
Oven baked fries
56
Assembly / Owner's Manual
Nuts and milk
Plain non-fat Greek yogurt and
nuts
Peanut butter
Veggies
Mixed stir fry vegetables
(fresh or frozen)
Salad
Steamed broccoli
Corn on the cob + side salad
(homemade or low-sodium
canned)
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