Exercise Guidelines - Marcy ME-1019R Owner's Manual

NOTE：
1. If the display is faint or does not show any digits, please replace the batteries.
2. The monitor will automatically shut off after 4 minutes of inactivity.
SPECIFICATIONS:
AUTO SCAN
TIME
CURRENT SPEED
TRIP DISTANCE
FUNCTION
CALORIES
ODO
PULSE RATE
BATTERY TYPE
OPERATING TEMPERATURE
STORAGE TEMPERATURE

EXERCISE GUIDELINES

Magnetic Recumbent Bike
Using your
your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose
weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
SIDE BENDS
© Impex Inc.
Every 6 seconds
00:00'~99:59'
The maximum signal can be pickup is 99.9M/H
0.00~99.99M or 0.00~9999M
0.1~999.9kCAL
0.1~999.9M or 1 ~ 9999M
40~240BPM
2pcs of SIZE –AA or UM –3
0°C ~ +40°C
-10°C ~ +60°C
will provide you with several benefits, it will improve
FORWARD
BENDS
OUTER THIGH
INNER THIGH
17
CALF / ACHILLES
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