Table of Contents
Advertisement
Console Operational Instructions
2
3
5
Watt (AVG): Displays estimated watts per stroke during a workout.
2.
3.
Pulse (Heart rate): Display Heart Rate requires a wireless heart rate
strap to function. Recommend Polar T34 heart rate transmitter for long
distance transmitting.
Time: Measures time in minutes and seconds from the very first stroke.
4.
5.
Calories (Calories per hour): Displays estimated kilocalories burned
during workout and/or calories burned per hour.
Resistance Level (1-16): Level of resistance.
6.
7.
Distance: Displays distance traveled during workout in meters.
26
1
4
6
7
High intensity Interval Training
(HIIT) program Indicator:
Represents target
value of stroke rate for HIIT
workout program.
Stroke Rate: Stroke per minute.
Exercise window: Press Display
key to switch between Exercise,
Force curve, and Bar chart
Exercise Windows as well as other
console functions.
Dot Matrix profile window: For
program selections from P1-P9.
Data Display window: Press
display button to switch
between present workout value
and average workout value.
Data Display Readouts:
1. Time/500m (AVG): A
measurement of speed known
as split time. It shows time
needed at current (AVG) pace
to complete 500 meters in
distance. The smaller this value
is, the faster your performance
time to complete 500 meters.
Advertisement
Table of Contents
