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Model No. PFEX74051
Serial No. ____________________
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained tech-
nicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION:
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Patent Pending
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Related Manuals for Pro-Form C 740
Summary of Contents for Pro-Form C 740
- Page 1 Patent Pending Model No. PFEX74051 Serial No. ____________________ Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ............BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN Department toll-free at 1-800-999-3756, Monday Congratulations for selecting the PROFORM C740 ® exercise bike. Cycling is one of the most effective through Friday, 6 a.m. until 6 p.m. Mountain Time exercises known for increasing cardiovascular fitness, (excluding holidays). To help us assist you, please building endurance and toning the entire body. -
Page 4: Part Chart
PART CHART Use the part chart below to identify the small parts used in assembly. The number in parenthesis beneath each part refers to the key number of the part. The second number refers to the quantity used in assembly. Note: Some of the parts used in assembly may have been pre-attached to one of the parts to be assembled. -
Page 5: Assembly
ASSEMBLY In addition to the included tools, the following Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose tools are required for assembly: of the packing materials until assembly is completed. one (1) hammer Read all steps and examine all drawings carefully one (1) adjustable wrench... - Page 6 4. The Console (1) requires two “AA” batteries (not included); alkaline batteries are recommended. Slide open the battery cover on the front of the Console (see the upper inset drawing). Find the markings inside the battery clip showing which direction the batteries must be turned. Press two batteries into Battery Clip the battery clip.
- Page 7 8. Hold one of the Pedal Shafts (38) with the included tool as shown—the tool must be between the coils of the Pedal Spring (52). Using an adjustable wrench, remove the 1/2" Nylon Locknut (46) from the end of the Pedal Shaft.
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Page 8: Adjustment And Operation
ADJUSTMENT AND OPERATION SEAT ADJUSTMENT For effective exercise, the Seat (5) should be adjusted to the proper height. As you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. Dismount the exercise bike. - Page 9 RESISTANCE ADJUSTMENT To vary the intensity of your exercise, the pedaling resistance can be adjusted. The resistance is controlled by turning the Resistance Knob Resistance Knob (48) on the Console (1). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.
- Page 10 3. To reset the LCD display, turn the power off and then on again by pressing the on/off button twice. 4. When you are finished exercising, press the on/off button to turn off the power. Note: If the pedals are not turned and the electronic monitor buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.
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Page 11: Trouble-Shooting And Maintenance
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts regularly. Outer surfaces of the exercise bike can be cleaned with a damp cloth and mild, non-abrasive detergent. Keep liquids away from the console. CONSOLE If the console does not function properly, the batteries should be replaced. See assembly step 4 on page 6. Make sure that the sensor wire is plugged fully into the wire extending from the console. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training adequate rest are essential for successful results. zone as you exercise. - Page 13 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch—never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips.
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Page 14: Part List
PART LIST—Model No. PFEX74051 R0396A No. Qty. Description No. Qty. Description Console Small Spring Console Mount Foam Grip 5/8" Plastic Cap Large Spring Tension Cable Roller Axle Seat Roller Bushing Seat Post Reed Switch/Sensor Wire 1/4" Seat Nut Seat Post Glide Seat Pin 1/2"... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX74051 R0396A 54 52 CRANK HARDWARE (47) -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1.
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