Summary of Contents for LifeGear CLASSIC PRO 20790
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CLASSIC PRO Magnetic Upright Bike ITEM NO.: 20790 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE AND COMPONENT LIST -------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ----------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 HOW TO MOVE THE UPRIGHT BIKE --------------------------------------------- 18 OPERATING THE COMPUTER ------------------------------------------------------ 19 ADJUSTMENTS -------------------------------------------------------------------------- 20 MAINTENANCE -------------------------------------------------------------------------- 21...
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
ASSEMBLY INSTRUCTIONS STEP 1 Position the Front Stabilizer (7) in front of the Main Frame (10) and align bolt holes. Attach the Front Stabilizer (7) onto the front curve of the Main Frame (10) with two Carriage Bolts (2), two Curve Washers (4), two Spring Washers (5), and two Cap Nuts (6). Tighten cap nuts with the Multi Hex Tool provided.
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STEP 2 Position the Rear Stabilizer (3) behind the Main Frame (10) and align bolt holes. Attach the Rear Stabilizer (3) onto the rear curve of the Main Frame (10) with two Carriage Bolts (2), two Curve Washers (4), two Spring Washers (5), and two Cap Nuts (6). Tighten cap nuts with the Multi Hex Tool provided.
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Right Foot Pedal Left Foot Pedal STEP 3 The Foot Pedals and Pedal Straps are marked “R” for Right and “L” for Left. Select the Right Foot Pedal Strap (12R) which has R marked on the side of the strap. Snap the two hole end of the strap onto the inside edge of the Right Foot Pedal (12R).
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STEP 5 Remove three Hexagon Nylon Nuts (22) and three Washers (20) from underside of the Seat Cushion (25). Remove hexagon nylon nuts with the Multi Hex Tool provided. Guide bolts on underside of the Seat Cushion (25) through holes on top of the Seat Sliding Tube (24), attach with three removed Hexagon Nylon Nuts (22) and three Washers (20).
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STEP 7 Remove one Cross Recessed Pan Head Tapping Screw (14) from the Left/Right Seat Sliding Tube Covers (17L, 17R). Remove screw with the Allen Wrench with Phillips Screwdriver provided. Attach both Left/Right Seat Sliding Tube Covers (17L, 17R) onto the top end of the Seat Post (18) with one Cross Recessed Pan Head Tapping Screw (14) that was removed.
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STEP 9 Remove six Hexagon Socket Pan Head Cap Bolts (28), six Spring Washers (5), four Curve Washers (4), and two Washers (20) from the Main Frame (10). Remove bolts with the Allen Wrench with Phillips Screwdriver provided. STEP 10 Slide the Handlebar Post Cover (26) up to the Handlebar Post (29).
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STEP 11 It is recommended to have a second person assist with this step. One person should hold the Handlebar Post (29) in place while the other person to connect the wires. Connect the Sensor Wire (53) from the Main Frame (10) to the Extension Sensor Wire (50) from the Handlebar Post (29).
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STEP 12 Attach the Handlebar Post (29) to the Main Frame (10) with six Hexagon Socket Pan Head Cap Bolts (28), six Spring Washers (5), four Curve Washers (4), and two Washers (20) that were removed. Tighten bolts with the Allen Wrench with Phillips Screwdriver provided.
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STEP 13 Slide the Handlebar Post Cover (26) down to the Handlebar Post (29). STEP 14 Remove two Curve Washer (4), two Spring Washers (5), and two Hexagon Socket Pan Head Cap Bolts (39) from the Handlebar Post (29). Remove bolts with the Allen Wrench with Phillips Screwdriver provided.
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STEP 15 Insert the Hand Pulse Sensor Wires (49) from the Handlebar (41) into the hole on the Handlebar Post (29) and then pull them out from the top end of the Handlebar Post (29). STEP 16 Attach the Handlebar (41) onto the Handlebar Post (29) with two Curve Washer (4), two Spring Washers (5), and two Hexagon Socket Pan Head Cap Bolts (39) that were removed.
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STEP 17 Remove two Cross Recessed Pan Head Bolts (34) from the Computer (33). Remove bolts with the Allen Wrench with Phillips Screwdriver provided. STEP 18 It is recommended to have a second person assist with this step. One person should hold the Computer (33) in place while the other person to connect the wires.
HOW TO MOVE THE UPRIGHT BIKE Handlebar Transport Wheel This upright bike has a pair of Transport Wheels built into the front stabilizer and can be carefully tilted onto its Transport Wheels for easy moving and storage. To move the upright bike, firmly grasp the Handlebar with both hands. Next, carefully push the upright bike down until it rolls freely on the Transport Wheels.
OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the MODE button or by pedaling. If you leave the equipment idle for 4-5 minutes, the power will turn off automatically. BUTTON FUNCTIONS: Press the MODE button to select the functions of the computer. Press and hold the MODE button for 3 seconds to reset all data values to zero except the ODO (ODOMETER) data values.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer end cap as needed to level the upright bike.
MAINTENANCE Cleaning The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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