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FITNESS TEST
The equipment has two fitness tests. The fitness tests require the use of a heart rate
chest belt.
2 KM WALK TEST: The test measures your fitness level on the basis of your heart
rate level during the exercise and the time you need to complete the 2 km distance.
The test is preceded by a 3-minute warm-up period. It is recommended toontinue
walking slowly after the test, so that your heart rate smoothly returns to normal. The
console will shows an estimate of your maximum oxygen uptake capacity.
COOPER TEST: The test measures your fitness level on the basis of the distance
you run in 12 minutes: the longer the distance, the better your fitness level. The test
is preceded by a 3-minute warm-up period. It is recommended to continue walking
slowly after the test, so that your heart rate smoothly returns to normal. The console
will shows an estimate of your maximum oxygen uptake capacity.
1.
Touch the WORKOUT TYPE button.
2.
Touch the FITNESS TEST button.
3.
Select 2 KM WALK TEST or COOPER TEST. Touch OK to confirm.
4.
Touch the START button to start the workout. If you have set target values, the
values start to count up or count down.
5.
Manually change the speed and the incline during the workout:
– SPEED: Touch the +/- buttons to increase or decrease the speed by 0.1 km/
h (0.1 mph) at a time. Touch QUICK SELECT to select a preset value.
– INCLINE: Touch the +/- buttons to increase or decrease the incline by 0.5%
at a time. Touch QUICK SELECT to select a preset value.
6.
Touch the PAUSE/STOP button to pause the workout.
7.
Touch the RESUME button to resume te workout.
8.
Touch one of these buttons to stop the workout: LANGUAGE / WORKOUT
TYPE / USER / WORKOUT PROFILE / SETTINGS. Touch OK to confirm.
Cleaning and maintenance
WARNING
– Before cleaning and maintenance, remove the mains plug from the
wall socket.
– Do not use solvents to clean the equipment.
26
RUN 10.0
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