Pro-Form 690 HR User Manual
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Pro-Form 690 HR User Manual

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Model No. PFEVEL4986.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
www.iconeurope.com

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  • Page 1 All manuals and user guides at all-guides.com USERʼS MANUAL Model No. PFEVEL4986.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    690 HR cover of this manual. To help us assist you, note the ® elliptical exerciser. The 690 HR provides a selection of product model number and serial number before con- features designed to make your workouts at home tacting us. The model number and the location of the more effective and enjoyable.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Locknuts (81).
  • Page 7 All manuals and user guides at all-guides.com 4. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. Next, insert four Hub Screws (87) into the Hub Cover (75) and the Crank Arm (36).
  • Page 8 All manuals and user guides at all-guides.com 6. The Console (5) requires four 1.5V D batteries (not included); alkaline batteries are recom- Batteries mended. Press the tab on the battery cover and remove the battery cover. Next, insert four bat- Batteries teries into the Console.
  • Page 9 All manuals and user guides at all-guides.com 9. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11), which are marked with “Left” stickers. Orient the Left Upper Body Arm (8) and the Left Upper Body Leg (11) as shown. Insert the Left Upper Body Arm into the Left Upper Body Leg.
  • Page 10 All manuals and user guides at all-guides.com 11. Hold the Left Front Arm Cover (18) and the Left Rear Arm Cover (19) around the Left Upper Body Leg (11). Attach the Arm Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Arm Cover (20) and the Right Rear Arm Cover (21) around the Right Upper Body Leg (12) in the same way.
  • Page 11 All manuals and user guides at all-guides.com 13. Apply a thin film of grease to a Pedal Arm Axle (32) and to the two Pedal Arm Bushings (33) in the Left Pedal Arm (14). Next, slide an M8 Washer (88) and a Pedal Arm Cover (31) onto an M8 x 23mm Shoulder Screw (115), and finger tighten the Shoulder Screw into the Pedal Arm Axle (32).

  • Page 12: How To Use The Elliptical Exerciser

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left.
  • Page 13 All manuals and user guides at all-guides.com HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the Upper Body Arms pedals until they begin to move with a continuous motion.
  • Page 14 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console offers two heart rate programs that automatically control the resistance of the pedals The advanced console offers a selection of features and prompt you to maintain a constant pedaling pace designed to make your workouts more effective.
  • Page 15 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE 1. Begin pedaling to turn on the console. A moment after you begin pedaling, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected.
  • Page 16 All manuals and user guides at all-guides.com The console has three backlight options. The “On” When your pulse is detected, one, two, or three option keeps the backlight on while the console is dashes will appear, and then your heart rate will on.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE A SMART PROGRAM As you exercise, you will be 1. Begin pedaling to turn on the console. prompted to keep your pedaling pace A moment after you begin pedaling, the display will near the target rpm light.
  • Page 18 All manuals and user guides at all-guides.com HOW TO USE A HEART RATE PROGRAM 4. Hold the handgrip pulse sensor. 1. Begin pedaling to turn on the console. It is not necessary to hold the handgrip pulse sen- sor continuously during a heart rate program; A moment after you turn on the console, the dis- however, you should hold the handgrip pulse sen- play will light.
  • Page 19 All manuals and user guides at all-guides.com You will also be The program will continue in this way until the last prompted to pedal segment ends. To stop the program at any time, at a steady pace. stop pedaling. A tone will sound and the time will When an upward begin to flash in the display.

  • Page 20: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor.

  • Page 21: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 22 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
  • Page 23 All manuals and user guides at all-guides.com NOTES...

  • Page 24: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFEVEL4986.0 R1010A Key No. Qty. Description Key No. Qty. Description Base Drive Belt Frame Flywheel Upright C-magnet Upright Cap Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Upper Body Arm Idler Bracket Right Upper Body Arm Clamp...
  • Page 25 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description M4 x 16mm Round Head Screw M4 Split Washer M4 Washer M10 Washer M4 x 16mm Screw M6 Nut M4 x 16mm Screw M8 x 23mm Shoulder Screw M4 x 32mm Round Head Screw Transport Handle M8 x 31mm Shoulder Screw...

  • Page 26: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFEVEL4986.0 R1010A 88 84 84 88...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFEVEL4986.0 R1010A 103 85 103 103...

  • Page 28: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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