5K Program - Precor LOW-IMPACT TREADMILLS 9.33 Owner's Manual

5K Program

PERFORMANCE
The 5K Program, available by pressing the PERFORMANCE
key, provides a favorable distance to run or walk depending
on your level of fitness. The distance is fixed at five kilometers
(3.1 miles) and cannot be changed. The incline is
preprogrammed. You can change the speed and override the
preprogrammed incline using the arrow keys.
This program records your personal best time when you
select a USER key and complete the program. If you have a
previous record, it scrolls across the display when the
program begins.
When you complete the program, a message appears
indicating whether you exceeded, maintained, or missed your
personal best record. Refer to Recording Your Personal
Best Time.
Owner's Manual: Programs
10K Program
PERFORMANCE
The 10K Program is available by pressing the
PERFORMANCE key. The distance for the 10K course is
fixed at ten kilometers (6.2 miles) and the incline is
preprogrammed. You can change the speed and override the
preprogrammed incline using the arrow keys.
This program records your personal best time when you
select a USER key and complete the program. If you have a
previous record, it scrolls across the display when the
program begins.
When you complete the program, a message appears
indicating whether you exceeded, maintained, or missed your
personal best record. Refer to Recording Your Personal
Best Time.
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