Walk Two Program; 5K Track Run Program - Precor 9.23 Owner's Manual

Walk Two Program

PROGRAM
As you move through the program, the profile mimics the
prior column's incline level unless you change it or the
program's time limit is reached. You can override the
incline levels at any time by pressing the INCLINE arrow
keys.
The running belt's speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
The Walk Two Program is a great cardio-conditioning
program for serious walkers and runners. Visit the Precor
web site www.precor.com for more information and to
supplement your exercise sessions.
Owner's Manual: Programs
The 9.27 Walk Two Program is
a more intense cardio-
conditioning program that
provides higher levels of incline
than the Walk One Program.

5K Track Run Program

PROGRAM
incline is preprogrammed. You can change the speed and
override the preprogrammed incline using the arrow keys.
The program profile appears as an oval track. A blinking
indicator shows your position on the track. One "lap"
around the track represents 440 yards (400 meters). You
will have completed 12½ laps by the time you complete
the program.
The TIME display shows the amount of time you have been
exercising. For comparison purposes, record your time to
note the changes as you increase your fitness and
endurance levels.
The 5K Track Run Program is a
great 9.27 program to run or
walk depending on your level
of fitness. The distance is fixed
at 5 km (3.1 miles) and the
38