Precor M9.33 Owner's Manual
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Precor M9.33 Owner's Manual

Low impact treadmill
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Summary of Contents for Precor M9.33

  • Page 1 9.33...

  • Page 3: Important Safety Instructions

    Important Safety Instructions When using an electrical appliance, always take basic • Never leave the treadmill unattended when it is plugged precautions, including the following: in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before putting on or •...
  • Page 4 • Do not use outdoors. • Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt and • Never block the air vents while operating the treadmill. keep the initial speed at or below 1 mile per hour (mph) Keep the air vents clean and free of lint, hair, or anything or 1 kilometer per hour (kph).

  • Page 5: Password Security

    Failure to properly ground the treadmill Safety Approval could void the Precor Limited Warranty. When identified with the ETL-c logo, the unit has been tested and conforms to the requirements of...

  • Page 6: Radio Frequency Interference (Rfi)

    120 V Units Designated for U.S. Markets Radio Frequency Interference (RFI) The treadmill must be connected to a dedicated, grounded Federal Communications Commission, Part 15 circuit with a nominal 120-volt rating. The unit’s grounding plug looks like the plug shown in Diagram 1. The power The treadmill has been tested and found to comply with outlet must have the same configuration as the plug.

  • Page 7: European Applications

    • EN55022, Limits & Methods of Measurement of Radio WARNING Interference, Information Technology Equipment. modifications not expressly approved by Precor could void the user’s • EN50082-1, Generic Immunity Standard for Residential, authority to operate the equipment. Commercial and Light Industrial Products.

  • Page 8: Obtaining Service

    The treadmill does not contain any user-serviceable parts. For information about product operation or service, see the Precor web site at www.precor.com or call Precor Customer Support at 1-800-347-4404. You will need the model and serial numbers whenever you contact Precor Customer Support.

  • Page 9: Table Of Contents

    Table of Contents Important Safety Instructions ......1 Display Console ............ 15 Password Security ............. 3 Scanning and the Display ........17 Safety Approval ............3 Keypad ............... 17 Grounding Instructions ..........3 Changing the Display Features Radio Frequency Interference (RFI) ....... 4 Using the SELECT Key ..........
  • Page 10 Servicing the Treadmill ........... 47 Random (RAND) Program ........32 Long-Term Storage ..........47 Weight Loss (WTLS) Program ......33 Heart Rate Control (HRC) Program ....34 Precor Residential Equipment Custom (CST1 or CST2) Programs ....35 Limited Warranty..........48 Advanced Programming and Troubleshooting ...........37 Advanced Programming Tips ........37...

  • Page 11: Treadmill Safety Features

    An asterisk appears on the display with each key press. If the the security clip to your clothing, enter the password, and correct keys are not pressed within two minutes, the Precor press SPEED ▲. banner appears on the display and the running belt does Note: The treadmill retains your workout statistics if you not move.

  • Page 12: Using The Handrails

    Using the Handrails To maintain your balance, always grasp a handrail when you step on or off the treadmill, and when you use the keypad. Turning the Unit ON and OFF To turn the unit ON and OFF, use the I/O power switch located at the front of the unit, near the power cord.

  • Page 13: Heart Rate Features

    Heart Rate Features • Know your heart rate (pulse) and your physician- recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5. ® Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch-sensitive handrail grips.

  • Page 14: Using The Heart Rate Touch-Sensitive Grips

    • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. • If you prefer to use the hand-held heart rate feature, grasp both touch-sensitive handrail grips and wait five to ten seconds.

  • Page 15: Using Smartrate

    Using SmartRate The SmartRate indicator lights do not appear when: • You press QUICKSTART at the banner The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific • You bypass the AGE prompt needs.

  • Page 16: Exercise To Your Target Heart Rate

    Table 1. Heart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate The treadmill includes a program that lets you exercise based on a specified heart rate. You set your target heart Target Zone LED Lit Blinking rate and the speed of the running belt at the beginning.

  • Page 17: Display Console

    It lets you bypass the setup prompts. USER 1 or USER 2: Select a user ID (1 or 2) Keypad: Use the keypad to: at the Precor banner to personalize your STOP • Control your workout session workout session.
  • Page 18 The following information describes the information that PROFILE—appears on the display and corresponds to the appears in the center display. This information is shown in program you selected. As you continue your workout, a alphabetic order. blinking column indicates your position in the program. Changes in incline affect the column height as shown in CALORIES—displays the estimated cumulative number of Diagram 7.

  • Page 19: Scanning And The Display

    Scanning and the Display Keypad Use the keypad to enter your workout session selections. Keys on the keypad respond to the slightest touch. Use gentle pressure on the keys as you exercise. 15:32 STOP You can conduct scans of your workout statistics by pressing the SELECT key.
  • Page 20 4 to 5 0 to 2 display a WORKOUT SUMMARY. Press RESET again to return to the Precor banner. Diagram 7: Column height affected by changes in incline QUICKSTART: Press QUICKSTART to bypass the The height of the column indicates the level of incline.

  • Page 21: Changing The Display Features Using The Select Key

    SPEED ▼▲: Press and hold the SPEED arrow keys to Changing the Display Features Using the increase or decrease the running belt speed from 0 to SELECT Key 11 mph (1 to 18 kph) in 0.1 increments. Use the SELECT key to choose which feature appears When you press the arrow keys, a target speed on the display.
  • Page 22 To add an item to the scanning process: Select TIME, DISTANCE, CALORIES, or INCLINE with the left SELECT key. • Lightly tap the SELECT key until the appropriate indicator lights up. You must then press and hold the SELECT key for at least two seconds.

  • Page 23: Workout Options

    Choose this option to start your workout immediately. Refer to Choosing QUICKSTART. 1. Turn the unit ON. The Precor banner appears in the display. Option 2: Use the USER1 or USER2 key Select USER1 or USER2 to personalize your workout session.

  • Page 24: Choosing Quickstart

    Press QUICKSTART after your age is displayed. Note: To retrieve information about your workout session, select USER 1 or USER 2 at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID. Owner’s Manual: Workout Options...

  • Page 25: Selecting A User Id

    Selecting a User ID 1. At the Precor banner, press the USER 1 or USER 2 key. 2. When the USER 1 or USER 2 prompt appears, you have two options: Option 1: Press QUICKSTART Start your workout using the existing preferences USER: associated with the user ID displayed.

  • Page 26: Selecting A Program

    Walk 1 WLK1 Walk 2 WLK2 Walk 3 WLK3 1. At the Precor banner, press ENTER, and then press the Run 1 RUN1 arrow keys to cycle through the available programs. Run 2 RUN2 The abbreviated program name and a portion of the program profile appear in the display.

  • Page 27: Cooling Down After A Workout

    3. A program time blinks in the center display. If a time from Cooling Down After a Workout the previous workout is available, it replaces the default Incorporate a cool-down period into your workout to help time. Press the arrow keys to select a program time lower your heart rate and minimize muscle stiffness or (between 0 and 240 minutes) and then press ENTER.

  • Page 28: Pausing During A Workout Or The Cool-Down Period

    Press the RESET key to view the workout summary. Press summary remains displayed for ten minutes. RESET again to return to the Precor banner. 4. To return to the Precor banner before the ten minutes Note: To resume exercising from pause mode, press elapse, press RESET again.

  • Page 29: Ending A Workout

    Ending a Workout CAUTION: Hold on to the handrail when you near the end of a workout. The treadmill stops the running belt when you complete the automatic cool-down period. After the running belt stops, time stops accruing. The WORKOUT SUMMARY shows your cumulative workout statistics including warm-up and cool-down periods.

  • Page 30: Programs

    If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site Custom 1 (www.precor.com) can give you many ideas about fitness Custom 2 workouts and advice from the experts.

  • Page 31: Program Tips

    The table below shows a variety of program options. Table 3. Program options Preferences MANL WLK_ RUN_ INTV RAND WTLS CST_ X, ✝ X, ✝ X, ✝ Preset incline X, ✝ X, ✝ X, ✝ Preset speed Warm-up period Rest/Work intervals Fixed time limit Heart rate controlled* Arrow keys can change...

  • Page 32: Manual (Manl) Program

    To use the SmartRate feature, you need to specify your age. beginners and serious walkers alike. Visit our web site Refer to Selecting a Program. www.precor.com, for more information and to supplement your workout with additional plans. Owner’s Manual: Programs...

  • Page 33: Run (Run_) Programs

    1 to 9 minutes using the arrow keys. As you move through the program, the column profile repeats until the time limit is reached. If you are a runner, visit our web site www.precor.com for more information to supplement your workout. Owner’s Manual: Programs...

  • Page 34: Random (Rand) Program

    When you begin the program, set the speed and incline for Random (RAND) Program the first rest and work intervals. The settings are repeated throughout the program. To change a setting, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. RAND The display lets you know when the speed or incline levels are about to change, and indicates the levels of the next...

  • Page 35: Weight Loss (Wtls) Program

    Weight Loss (WTLS) Program For the ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. If you wear the chest strap or grasp both touch-sensitive Rest interval handrail grips, you can use SmartRate as a visual cue. •...

  • Page 36: Heart Rate Control (Hrc) Program

    Heart Rate Control (HRC) Program Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the INCLINE arrow keys to change the target heart rate once you finish the warm-up period.

  • Page 37: Custom (Cst1 Or Cst2) Programs

    Using the HRC Program Custom (CST1 or CST2) Programs When the warm-up period concludes: • The treadmill automatically adjusts the incline to keep your heart rate at the selected target. Pressing the INCLINE arrow keys no longer affects the lift motor and CST1 incline, but does change the target heart rate.
  • Page 38 Note: The length of the custom program and number of 1. At the Precor banner, press USER 1 or USER 2, and then speed and incline settings are limited to the available press ENTER.

  • Page 39: Advanced Programming And Troubleshooting

    • Change the display to U.S. Standard or Metric • The advanced programming and diagnostic mode is accessed by pressing the RESET key at the Precor • Enable or disable password protection banner. The remaining key presses must occur quickly and •...

  • Page 40: Selecting A U.s. Standard Or Metric Display

    4. To continue programming the treadmill to change the following steps: password protection, refer to Selecting Password Protection. 1. At the Precor banner, press the following keys in sequence and without pause: 5. If you want to end programming, press RESET. RESET, QUICKSTART, ENTER, SELECT [USER 2], INCLINE ▲...

  • Page 41: Selecting Password Protection

    OFF and unplugged. sequence that starts with the steps found in Selecting a U.S. Standard or Metric Display. 8. To end the programming mode and return to the Precor banner, press RESET. 6. At the password prompt, specify ENABLED or DISABLED, using the arrow keys to switch between settings.

  • Page 42: Informational Displays

    In general, you would only access this appears is truncated to the nearest full hour. information if directed to do so by Precor Customer Support. 3. When you are ready, press ENTER to move to the next These instructions guide you through all five informational display (software version).
  • Page 43 6. When you are ready, press ENTER to move to the next 8. Copy the error code information to paper so you can display (error log). provide it to Customer Support if needed. Be sure to copy it exactly as shown. Viewing the Error Log 9.

  • Page 44: Troubleshooting Error Codes

    11. If you have not already done so, write the serial number onto the Warranty Registration card. You can also register online at www.precor.com. 12. When you are ready, press ENTER to return to the Precor banner.

  • Page 45: Troubleshooting Heart Rate

    Important: A heart rate can only be detected when the heart beat is heart rate equipment Precor heart rate receiver is properly installed in the display detected. is working properly. and the treadmill is turned ON. You must also wear the chest strap or hold onto both touch-sensitive handrail grips.

  • Page 46: Maintenance

    To reduce the risk of electrical shock, DANGER To order parts or to contact a Precor authorized service always unplug the unit from its provider in your area, refer to Obtaining Service. power source before cleaning it or performing any maintenance tasks.

  • Page 47: Storing The Chest Strap

    Proper belt alignment allows the belt to remain centered and countdown appears on the display. ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. Owner’s Manual: Maintenance...

  • Page 48: Adjusting The Running Belt

    Important: If the belt needs alignment, make the adjustments at once. Failure to align the belt may cause the belt to tear or fray, which is not covered by the Precor Limited Warranty. 7. To stop the running belt, press the red STOP button.

  • Page 49: Servicing The Treadmill

    • If the belt is off center to the LEFT, turn the adjusting Long-Term Storage bolt ¼ turn counterclockwise, which moves the running When the treadmill is not in use for any length of time, turn it belt to the right. OFF.

  • Page 50: Precor Residential Equipment Limited Warranty

    To make claim under warranty, the that is identical to the warranty of the equipment in which they are buyer must notify Precor or their authorized Precor dealer within 30 connected or mounted. If the internal components are not installed...
  • Page 51 PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER 4. Except in Canada, Precor does not pay labor outside the United OBLIGATIONS OR LIABILITIES, EXPRESS OR IMPLIED, ARISING BY States.
  • Page 52 For any product described above that fails to conform to its Damages warranty, Precor will provide, at their option, one of the following: PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR (1) repair; (2) replacement; or (3) refund of the purchase price.
  • Page 53 YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET. 98072-4002...
  • Page 54 Purchase (check all that apply): How did you FIRST become aware of Precor ❑ First Precor product products (choose only one): ❑ Replaces a Precor product of the same type ❑ A gift ❑ Replaces same type of product – different brand ❑ Friend/relative ❑...
  • Page 56 Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the M9.33 48204-102, en visual aspects of its product design. Any party contemplating the use of Precor’s product designs Precor Incorporated Warranty # 36287-110, en...
  • Page 57 QUICKSTART CAUTION: Before using the treadmill, read all these Begin Your Workout with QUICKSTART instructions. Failure to do so may result in serious injury. 1. Turn ON the treadmill, using the I/O power switch on Do not allow people unfamiliar with its operation, ...
  • Page 58 When you begin a workout, a blinking segment in by transporting excess lactic acid out of the working Note: The Precor heart rate receiver must be the SmartRate display appears if you entered your muscles. Cooling down for at least three minutes helps properly installed in the display console before a age during the setup phase.

  • Page 59: Assembly Guide

    Assembly Guide 9.31 9.33 9.35 Low-Impact Treadmills...

  • Page 60: Installation Requirements

    Installation Requirements Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do Follow these installation requirements when assembling the unit: not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty.

  • Page 61: Hardware Kit

    Hardware Kit Fasteners Quantity 1—¼-inch hex key (A )Socket head screw (2-inch) (B) Barrel spacer (C) Socket head screw (¾-inch) (D) Washer -inch x .562 OD) (E) Socket head screws (1¼-inch) (F) Washer -inch x .688 OD) (G)Socket head screw (1-inch) M9.3x Low-Impact Treadmills Assembly Guide...

  • Page 62: Assembly Steps

    Important: Do not stretch, crimp, or damage the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. Place the left side upright into the base frame side bracket. Secure the upright to the front panel using two socket head screws (C).
  • Page 63 Note: To complete the M9.31 assembly, skip steps 11 and 12 and continue with step 13. On the M9.35 and M9.33, heart rate cables protrude from the ends of both handrails. Slide the end of each cable into its receptacle. Place excess cable inside the handrail clamp.
  • Page 64 Test the heart rate feature on the M9.33 and M9.35. a. Turn the unit ON. The Precor banner appears in the display. b. Face the display and straddle the running belt. c. Place both hands on the touch-sensitive handrail grips. The letters Hr begin to blink in the Heart Rate display indicating that a signal is being transmitted.
  • Page 65 Important: If the belt needs alignment, make the adjustments immediately after turning the treadmill OFF. Failure to do so may cause the belt to tear or fray, which is not covered by the Precor Limited Warranty. 7. To stop the running belt, press the red STOP button.
  • Page 66 Precor Incorporated ©2005 Precor Incorporated 20031 142nd Avenue NE www.precor.com P.O. Box 7202 M9.3x Online AG 48202-403 Woodinville, WA USA 98072-4002 28 March 2005 M9.3x Low-Impact Treadmills Assembly Guide...

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