Precor LOW-IMPACT TREADMILLS 9.33 Owner's Manual
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Precor LOW-IMPACT TREADMILLS 9.33 Owner's Manual

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Summary of Contents for Precor LOW-IMPACT TREADMILLS 9.33

  • Page 1 9.31 9.33...

  • Page 3: Important Safety Instructions

    Owner’s Manual: Important Safety Instructions • Never leave the treadmill unattended when it is plugged in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before acquiring authorized service. •...
  • Page 4 • When the treadmill is not in use, disconnect the unit by turning the power switch to the Off position, and then remove the power plug from the power outlet.

  • Page 5: Safety Code

    The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances. Failure to properly ground the treadmill could void the Precor Limited Warranty. Improper connection of the DANGER equipment-grounding conductor can result in a risk of electric shock.

  • Page 6: Radio Frequency Interference (Rfi)

    240 V Units Designated for International Markets Your dealer must supply and verify that the treadmill is equipped with an IEC approved 60320 C19 Inlet connector, which has an IEC approved, SJT 60° minimum, international color-code, 3 x 1.5mm 2 power cord.

  • Page 7: European Applications

    Consult an experienced radio/TV technician for help. Per FCC rules, changes or WARNING modifications not expressly approved by Precor could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for...

  • Page 8: Product Recycling And Disposal

    Precor web site at www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com. For future reference, write the model, serial number, and date of purchase for your unit in the space provided.

  • Page 9: Table Of Contents

    Radio Frequency Interference (RFI) ... 4 European Applications ... 5 Product Recycling and Disposal ... 6 Obtaining Service ... 6 Treadmill Safety Features ...9 Using the Safety Clip ... 9 Entering the Safety Code ... 10 Using the Handrails ... 10 Turning the Unit On and Off ...
  • Page 10 Maintenance ...58 Inspection ... 58 Cleaning the Equipment ... 58 Storing the Chest Strap ... 59 Checking the Alignment of the Running Belt ... 59 Adjusting the Running Belt ... 60 Long-Term Storage ... 61 Precor Residential Equipment Limited Warranty... 62...

  • Page 11: Treadmill Safety Features

    Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Safety clip and magnetic safety key • Safety code • Handrails • Power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.

  • Page 12: Entering The Safety Code

    Using the Handrails To maintain your balance, always grasp a handrail extension when you step on or off the treadmill, and when you use the keypad. To learn more about the touch-sensitive grips on the 9.33, refer to Heart Rate Features.

  • Page 13: Heart Rate Features

    Heart Rate Features SmartRate ® Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch-sensitive grips (9.33 only). When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.
  • Page 14 This allows the receiver in the console to recognize the signal from the chest strap. • If Hr appears on the display, the treadmill is detecting a signal, but has not yet determined your heart rate. Make sure the chest strap is positioned properly around your chest and against your skin.

  • Page 15: Wearing A Chest Strap

    Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to Diagram 7.

  • Page 16: Using The Touch-Sensitive Grips

    All 7 green LEDs may light during a workout. When the treadmill detects a heart rate, a single LED blinks and indicates the zone that your heart rate is in.
  • Page 17 The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in Table 1, you can understand the relation-ship between the pulsating LED and your target heart rate. CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate or go above PEAK.

  • Page 18: Exercise To Your Target Heart Rate

    A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising. You must wear a chest strap if you are using the 9.31 treadmill. If you own a 9.33 treadmill, you have the option of wearing a chest strap or grasping both touch-sensitive grips.

  • Page 19: Display Console

    OK key to confirm responses to specific prompts. The up and down arrow keys present the available selection and affect Copyright 2006 Precor Incorporated en what appears on the display. Lower display: While you exercise, four sets of numbers show information about your session.
  • Page 20 OK key to confirm responses to specific prompts. The up and down arrow keys present the available selection and affect Copyright 2006 Precor Incorporated en what appears on the display. Lower display: While you exercise, four sets of numbers show information about your session.

  • Page 21: More Information About The Heart Rate And Center Displays

    More Information about the Heart Rate and Center Displays Your heart rate appears in the HEART RATE display if you are using a chest strap or the 9.33 touch-sensitive grips. Refer to Heart Rate Features. In most programs, the incline setting affects the column height in the program profile as shown in Diagram 11.
  • Page 22 Column 1: TIME ELAPSED and TIME REMAINING TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes.

  • Page 23: Keypads

    Keypads Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish your incline and speed preferences. Five distinct keypads exist on the display and are discussed in this section: • Lower Display keypad and the Selection keys •...
  • Page 24 Choosing QUICKSTART. STOP: A firm tap on the red STOP button slows the running belt to a stop and the treadmill enters pause mode. To resume, press QUICKSTART or the SPEED up arrow key and enter the safety code, if necessary.
  • Page 25 USER Keys Diagram 13: USER keys User Keys: On the 9.33, you can personalize your exercise session by pressing a USER key (1 or 2) at the banner. Selecting a USER key lets you track your workout statistics from session to session. When you choose a USER key, personal information such as age, weight, and preferred program are reinstated as your exercise session begins.
  • Page 26 PROGRAMS Keypad MANUAL Diagram 15: PROGRAMS keypad The PROGRAMS keypad provides access to all the exercise programs. Choosing a category and continually pressing the associated PROGRAMS key, cycles you through the menu selections. Refer to Table 3. For a description of each program, refer to Programs.
  • Page 27 Note: The OK and ENTER keys are interchangeable and provide the same function when no peripheral devices are attached to the treadmill. Owner’s Manual: Display Console When you press the INCLINE or SPEED arrow keys, the lift or running belt changes incrementally.
  • Page 28 To adjust the speed of the running belt in larger increments, take the following steps. 1. To adjust the speed, press the appropriate SPEED up or down arrow key. 2. Within three seconds, press a number 0–12 for miles (0–20 for kilometers) followed by a zero, and then press ENTER.

  • Page 29: User Identification

    The USER keys on the 9.33 treadmill allow two people to customize, store, and retrieve workout selections. Two custom programs are also available when you choose a USER key.

  • Page 30: Adding A User

    Note: The 9.33 treadmill retains entries even if you exit the user setup process prior to answering all the prompts. When you press the same USER key, the setup process is initiated and the prompts display your existing entries.

  • Page 31: Updating User Information

    Updating User Information To update user information such as weight and age without clearing the workout statistics associated with a USER key, take the following steps: 1. At the banner, press and hold the USER key. A welcome greeting scrolls across the display. Continue holding the USER key until CHANGE USER [user number]? USER [x] SETUP scrolls across the display.

  • Page 32: Changing The User Name And Clearing Workout Statistics

    Changing the User Name and Clearing Workout Statistics You can clear the stored workout statistics for any USER key by changing the name associated with a USER key. Changing the user name resets workout time, weight and age preferences to the original factory defaults. The cumulative goal statistics and personal best records are reset to zero.

  • Page 33: Workout Options

    9.31 banner: CHOOSE QUICKSTART OR A PROGRAM TO BEGIN. 2. Hold on to a handrail while stepping on to the treadmill. 3. Face the display and then straddle the running belt by placing your feet on the trim strips provided.

  • Page 34: Choosing Quickstart

    Choosing QUICKSTART QUICK START 1. While the banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual Time 30 minutes Weight 150 lb (68 kg) Owner’s Manual: Workout Options 2. If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.

  • Page 35: Selecting A Program

    Selecting a Program MANUAL 1. While the banner prompt scrolls, continually press one of the PROGRAMS keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 3 with the PROGRAMS Keypad.

  • Page 36: Selecting A User Key

    Selecting a USER Key To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps: 1. At the banner, press the same USER key you designated in step 1, Adding a User. Note: Refer to User Identification if you have not previously chosen a USER key.

  • Page 37: Recording Your Personal Best Time

    Recording Your Personal Best Time The distance programs (5K, 10K, Mile) record your personal best time when you select a USER key on the 9.33 and complete the program. The next time you select the same USER key and its settings, your personal best record appears when you press OK.

  • Page 38: Cooling Down After A Workout

    2. Press the PAUSE/RESET key with your other hand. The treadmill enters pause mode. 3. Press PAUSE/RESET to view the workout summary. 4. Press PAUSE/RESET again to return to the banner. Important: Hold on to a handrail extension. Step off the treadmill when the lift has stopped moving.

  • Page 39: Pausing During A Workout Or The Cool-Down Period

    Note: When you pause during a program, you can change to another program. All cumulative exercise session statistics pass to the new program. However, if you pause during a cool-down period, changing to a different program is not allowed. Refer to Changing Programs in Mid-session and Changing Treadmill Settings.

  • Page 40: Ending A Workout

    3. Press PAUSE/RESET to view the workout summary. 4. Press PAUSE/RESET again to return to the banner. Important: Do not assume the treadmill is safe because of safety code protection. Never leave children unsupervised around the treadmill. Always turn Off and unplug the...

  • Page 41: Programs

    If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site (www.precor.com) can give you many ideas about fitness workouts and advice from the experts.

  • Page 42: Manual Program

    • To pause during a program, press PAUSE/RESET or the red STOP button. Refer to Pausing During a Workout or the Cool-Down Period. • When you complete a program that contains a time or distance goal, the automatic cool-down period begins. Refer to Cooling Down After a Workout.

  • Page 43: Interval Program

    Interval Program INTERVAL The Interval Program, available by pressing the INTERVAL key, is one of the best programs for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly through rest and work intervals. You specify the period of time according to your training regimen.

  • Page 44: Custom Programs

    The duration of the custom program and the number of speed and incline settings is limited to available memory in the treadmill. The program does not end if the available memory is exhausted, but the display notifies you and further changes to speed or incline are not saved.

  • Page 45: Heart Rate Programs

    Two programs are available on the 9.33 and one heart rate program is available on the 9.31 treadmill. Both monitor your heart rate and adjust the incline to keep you within a specific heart rate target zone while you exercise.

  • Page 46: Heart Rate Program Tips

    Read through the following tips before selecting a program. These tips provide general information regarding how the programs function. For more information and exercise suggestions, refer to the Precor web site at www.precor.com. • To use the heart rate programs, you must enter your age and wear a chest strap or grasp the touch-sensitive grips on the 9.33 so your heart rate can be monitored...

  • Page 47: Weight Loss Programs

    Weight Loss Programs The Weight Loss Programs are available by pressing the WEIGHT LOSS key. During your exercise session, set a comfortable pace. Use the HEART RATE display to monitor your heart rate. The display lets you know when the incline or speed levels are about to change.

  • Page 48: 5K Program

    5K Program PERFORMANCE The 5K Program, available by pressing the PERFORMANCE key, provides a favorable distance to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and cannot be changed. The incline is preprogrammed.

  • Page 49: Mile Program

    The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys. The WALK Programs are great cardio-conditioning programs for beginners and serious walkers alike. Visit the Precor web site www.precor.com for more information and to supplement your exercise sessions.

  • Page 50: Run Programs

    The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys. The RUN Programs are great cardio-conditioning programs. If you are a runner, visit the Precor web site www.precor.com for more information and to supplement your exercise sessions.

  • Page 51: Advanced Programming And Troubleshooting

    Set the pause or cool-down times • Set the maximum speed limit • View the odometer • Display the number of hours you have used your treadmill • View the software versions and part numbers • Display the serial number •...

  • Page 52: Changing Treadmill Settings

    Owner’s Manual: Advanced Programming and Troubleshooting Selecting Safety Code Protection When the treadmill is shipped from the factory, the safety code protection feature is disabled. If you enable the safety code, the display prompts you to enter the safety code at the beginning of your exercise session.

  • Page 53: Selecting A U.s. Standard Or Metric Display

    Selecting a U.S. Standard or Metric Display The treadmill can display measurements in either Metric or U.S. Standard. The default factory setting is set to display U.S. Standard. To change this setting, perform the following steps: 4. At the SELECT UNITS prompt, press OK. Use the navigational arrow keys to select a unit of measure (U.S.

  • Page 54: Setting A Cool-Down Time Limit

    Owner’s Manual: Advanced Programming and Troubleshooting Setting the Speed Limit You can set a maximum speed for the treadmill in miles per hour. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user.

  • Page 55: Informational Displays

    In general, you would only access this information if directed to do so by Precor Customer Support. These instructions guide you through all eight informational displays.
  • Page 56 ▼ arrow key to move to the next informational display. The treadmill tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour. 5. When you are ready, press OK to move to the next display (software version).
  • Page 57 14.If you have not already done so, write the serial number onto the Warranty Registration card. You can also register online at www.precor.com. 15.When you are ready, press OK to move to the next display (usage log).

  • Page 58: Viewing The Error Log

    Important: You cannot retrieve the error log once you have cleared it. You may want to resolve any issues you are experiencing with the treadmill before clearing the error log. 24.When you are ready, press OK to cycle back to the ODOMETER, or press PAUSE/RESET to return to the banner.

  • Page 59: Troubleshooting Error Codes

    Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the treadmill is turned On. You must also wear the chest strap or hold on to both touch-sensitive grips.

  • Page 60: Maintenance

    Replace missing or worn safety lanyards immediately. Do not exercise on the treadmill without attaching the safety clip to your clothing. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill.

  • Page 61: Storing The Chest Strap

    Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. CAUTION: Special care must be taken when aligning the running belt. Turn Off the treadmill while adjusting or working near the rear roller.

  • Page 62: Adjusting The Running Belt

    Refer to Adjusting the Running Belt. Important: Failure to align the belt may cause the belt to tear or fray, which is not covered by the Precor Limited Warranty. 7. To stop the running belt, press the red STOP button.

  • Page 63: Long-Term Storage

    Running Belt. Long-Term Storage When the treadmill is not in use for any length of time, turn it Off. Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment.

  • Page 64: Precor Residential Equipment Limited Warranty

    To make claim under warranty, the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative.

  • Page 65: Exclusive Remedies

    4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the United States and Canada may vary.
  • Page 66 Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE,...
  • Page 67 Notes: Owner’s Manual...
  • Page 68 Notes: Owner’s Manual...
  • Page 69 YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET. 98072-4002...
  • Page 70 TELL US ABOUT YOUR PURCHASE Purchase (check all that apply): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – different brand ❑ Addition to equipment currently owned What factors MOST influenced your decision to purchase your Precor product (choose up to three): ❑...
  • Page 71 9.31/9.33 Low Impact Treadmill Product Specifications Length: 79 in (204 cm) Width: 34 in (86 cm) Height: 56 in (142 cm) Weight: 335 lb (152 kg) Shipping weight: 400 lb (182 kg) Running surface: 22 in x 56 in (56 cm x 142 cm) Motor: 3.0 hp continuous duty (120 V)
  • Page 72 Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the 20031 142nd Ave NE visual aspects of its product design. Any party contemplating the use of Precor’s product designs P.O. Box 7202 is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights Woodinville, WA USA 98072-4002 to be a very serious matter.

  • Page 73: Quick Start

    1. Turn On the treadmill, using the power switch located beneath the front of the unit, near the power cord. 2. Step on the treadmill. Face the display and straddle the running belt. 3. Attach the safety clip to your clothing. Make sure the magnetic safety key is in position next to the red STOP button.
  • Page 74 20 to 30 minutes a day. Wear a chest strap to monitor your heart rate. Supplement your plans with fitness workouts from the Precor web site (www.precor.com). The Precor web site also provides expert advice to help you reach your fitness goals.

  • Page 75: Assembly Guide

    Assembly Guide 9.3x Low-Impact Treadmills...

  • Page 77: Installation Requirements

    Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Obtaining Service You should not attempt to service the treadmill except for minor belt adjustments and maintenance as described in the owner’s manual.

  • Page 78: Hardware Kit

    Hardware Kit (not to scale) Fasteners (A) Socket head screw (¾-inch) (B) Buttonhead screw (¾-inch) (C) Socket head screw ( -inch) (D) Split washer ( (E) Socket head screw (2-inch) (F) Phillips-head screw ( -inch) 1 – Console cover (G) 9.3x Low-Impact Treadmills Assembly Guide 1 –...

  • Page 79: Assembly Steps

    Assembly Steps Left Upright Support 9.3x Low-Impact Treadmills Assembly Guide 120 V model shown Right Upright Support CAUTION: The location of the On/Off switch is beneath the cutout on the base frame. Make sure the power switch is in the Off position.
  • Page 80 Align the top front mounting holes and thread the two remaining fasteners. Finger tighten. Important: Make sure the fasteners do not pinch the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. Pull the cable connector through the hole in the right upright support.
  • Page 81 The display label must face the rear of the treadmill. Tilt the display console so the cables are easily accessible. c. Stand to the side of the treadmill and connect each cable to its appropriate receptacle. Note: The 9.31 has one cable connection. The 9.33 and 9.35...
  • Page 82 If it drops, cables will stretch or break and damage will occur to the electronic boards. The Precor Limited Warranty does not cover damage caused during installation. Secure the display console to the display support bar with two socket head screws (E).
  • Page 83 Do not raise the unit more than ¾ inch (2 cm) from the floor. a. Ask a capable assistant to lift the rear portion of the treadmill (using proper lifting techniques). b. Loosen the upper lock nut with a crescent wrench and rotate the rear feet as needed.
  • Page 84 9.3x Low-Impact Treadmills Assembly Guide To adjust the running belt: If you are unsure about adjusting the running belt, contact Precor Customer Support. Refer to Obtaining Service. CAUTION: For your safety, use the power switch to turn Off the treadmill before making any adjustments.
  • Page 86 Precor Incorporated 20031 142nd Avenue NE ©2009 Precor Incorporated P.O. Box 7202 www.precor.com Woodinville, WA USA 98072-4002 9.3x AG 49760-106 rev F 1-800-347-4404 15 August 2009...

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