Precor 9.35 Owner's Manual
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Precor 9.35 Owner's Manual

Low-impact treadmill
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  • Page 1 9...

  • Page 3: Important Safety Instructions

    Owner’s Manual: Important Safety Instructions • Never leave the treadmill unattended when it is plugged in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before acquiring authorized service. •...
  • Page 4 • When the treadmill is not in use, disconnect the unit by turning the power switch to the Off position, and then remove the power plug from the power outlet.

  • Page 5: Safety Code

    The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances. Failure to properly ground the treadmill could void the Precor Limited Warranty. Improper connection of the DANGER equipment-grounding conductor can result in a risk of electric shock.

  • Page 6: Radio Frequency Interference (Rfi)

    Owner’s Manual: Important Safety Instructions Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 The treadmill has been tested and found to comply with • the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.

  • Page 7: Obtaining Service

    Precor web site at www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact. For future reference, write the model, serial number, and date of purchase for your unit in the space provided.
  • Page 8 Notes: Owner’s Manual: Important Safety Instructions...

  • Page 9: Table Of Contents

    Safety Approval ... 3 Grounding Instructions ... 3 Radio Frequency Interference (RFI) ... 4 Obtaining Service ... 5 Treadmill Safety Features ...9 Using the Safety Clip ... 9 Entering the Safety Code ... 10 Using the Handrails ... 10 Turning the Unit On and Off ... 10 Location ...
  • Page 10 Maintenance ...70 Inspection ... 70 Cleaning the Equipment ... 70 Storing the Chest Strap ... 71 Checking the Alignment of the Running Belt ... 71 Adjusting the Running Belt ... 72 Long-Term Storage ... 73 Precor Residential Equipment Limited Warranty... 74...

  • Page 11: Treadmill Safety Features

    Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Safety clip and magnetic safety key • Safety code • Handrails • Power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.

  • Page 12: Entering The Safety Code

    An asterisk appears on the display with each key press. If a key is not pressed within 30 seconds or the correct safety code is not entered within two minutes, the Precor banner appears on the display and the running belt does not move.

  • Page 13: Location

    Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the running belt.

  • Page 14: Heart Rate Features

    Heart Rate Features CALORIES 9.35 SmartRate WARMUP FATBURN CARDIO ® Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.
  • Page 15 This allows the receiver in the console to recognize the signal from the chest strap. • If Hr appears on the display, the treadmill is detecting a signal, but has not yet determined your heart rate. Make sure the chest strap is positioned properly around your chest and against your skin.

  • Page 16: Wearing A Chest Strap

    Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to Diagram 7.

  • Page 17: Using The Heart Rate Touch-Sensitive Handrail Grips

    All 10 LEDs may light during a workout. When the handrail grips treadmill detects a heart rate, a single LED blinks and indicates the zone that your heart rate is in. Important: To use the SmartRate feature, you must choose a program and enter your age during the setup phase of your exercise session.
  • Page 18 Table 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within these zones, the corresponding lights blink and provide a visual cue. The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in Table 1, you can understand the relation- ship between the pulsating LED and your target heart rate.

  • Page 19: Exercise To Your Target Heart Rate

    (beats per minute) appears on the display. The Precor web site (www.precor.com) has several suggestions for workouts with varying levels of intensity. It provides many workout details that include the appropriate target heart rate.

  • Page 20: Display Console

    Display Console Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. The smaller CALORIES and HEART RATE displays show your calorie expenditure and pulse.

  • Page 21: More Information About The Upper Display

    More Information about the Upper Display The estimated cumulative number of calories burned and the program profile appear during an exercise session in the upper portion of the display. Your heart rate appears if you are using the chest strap or touch-sensitive handrail grips. Refer to Heart Rate Features.
  • Page 22 Column 1: TIME ELAPSED and TIME REMAINING TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes.

  • Page 23: Keypads

    Keypads Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish your incline and speed preferences. Five distinct keypads exist on the display and are discussed in this section: • Lower Display keypad and the Selection keys •...
  • Page 24 You press it again to display a workout summary. And, you press it a third time, to end your session and return to the Precor banner. Refer to Pausing During a Workout or the Cool-Down Period. Right Selection Key: Every time you press this key the...
  • Page 25 Diagram 13: USER keys User Keys: To personalize your exercise session, press a USER key (1 through 4) at the Precor banner. Selecting a USER key lets you track your workout statistics from session to session. When you choose a USER key, personal information such as age, weight, gender, and preferred program are reinstated as your exercise session begins.
  • Page 26 GOAL: Press the GOAL key to set exercise session goals: time, calories, or distance. You can set your preferences once you are already engaged in an exercise program. Refer to Adjusting Program Goals. Up and Down Arrows: These up and down arrows present the available selections and affect what appears on the display.
  • Page 27 PROGRAMS Keypad MANUAL Diagram 15: PROGRAMS keypad The PROGRAMS keypad provides access to all the exercise programs. Choosing a category and continually pressing the associated PROGRAMS key, cycles you through the menu selections. Refer to Table 3. For a description of each program, refer to Programs.
  • Page 28 Note: The OK and ENTER keys are interchangeable and provide the same function when no peripheral devices are attached to the treadmill. Owner’s Manual: Display Console When you press the INCLINE or SPEED arrow keys, the lift or running belt changes incrementally.
  • Page 29 To adjust the speed of the running belt in larger increments, take the following steps. 1. To adjust the speed, press the appropriate SPEED up or down arrow key. 2. Within three seconds, press a number 0–12 for miles (0–20 for kilometers) followed by a zero, and then press ENTER.

  • Page 30: User Identification

    USER key. The custom programs record your speed and incline settings as you exercise. Initially, you must “add a user” so the treadmill can store exercise session information associated with the specific USER key. Once you enter the requested information, it is stored until you opt to change it.

  • Page 31: Adding A User

    To add a user, select a user number by taking the following steps: 1. At the Precor banner, press a USER key. A blinking line prompts you to enter the first letter in your name. 2. Use the alphabet, on the number keypad, to enter your name.

  • Page 32: Updating User Information

    To update user information such as weight and age without clearing the workout statistics associated with a USER key, take the following steps: 1. At the Precor banner, press and hold the USER key. A welcome greeting scrolls across the display. Continue holding the USER key until CHANGE USER [user number]? USER [x] SETUP scrolls across the display.

  • Page 33: Changing The User Name And Clearing Workout Statistics

    The metrics displayed are reset to factory defaults. 1. At the Precor banner, press and hold the USER key while the welcome greeting scrolls across the display. Continue holding the USER key until CHANGE USER [user number]? scrolls across the display.

  • Page 34: Workout Options

    CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit On. The Precor banner scrolls across the display. 2. Hold on to a handrail while stepping on to the treadmill.

  • Page 35: Choosing Quickstart

    Choosing QUICKSTART QUICK START 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual Time 30 minutes Weight 150 lb (68 kg) Owner’s Manual: Workout Options 2. If needed, enter the safety code by pressing: 1, 2, 3, 4.

  • Page 36: Selecting A Program

    Selecting a Program MANUAL 1. While the Precor banner scrolls, continually press one of the PROGRAMS keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 3 with the PROGRAMS Keypad.

  • Page 37: Selecting A User Key

    To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps: 1. At the Precor banner, press the same USER key you designated in step 1, Adding a User. Note: Refer to User Identification if you have not previously chosen a USER key.

  • Page 38: Setting Display Preferences Before Exercising

    Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to change what units of measure appear on the display and designate safety code preferences. 1. As the Precor banner scrolls, press OPTIONS. 2. Use the arrow keys on the navigational keypad to display each option and press OK to select it.

  • Page 39: Pausing During A Workout Or The Cool-Down Period

    2. Press the PAUSE/RESET key with your other hand. The treadmill enters pause mode. 3. Press PAUSE/RESET to view the workout summary. 4. Press PAUSE/RESET again to return to the Precor banner. Important: Hold on to a handrail extension. Step off the treadmill when the lift has stopped moving.

  • Page 40: Ending A Workout

    2. Press the PAUSE/RESET key with your other hand. The treadmill enters pause mode. 3. Press PAUSE/RESET to view the workout summary. 4. Press PAUSE/RESET again to return to the Precor banner. Important: Do not assume the treadmill is safe because of safety code protection.

  • Page 41: Programs

    If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site (www.precor.com) can give you many ideas about fitness workouts and advice from the experts.

  • Page 42: Manual Program

    • To pause during a program, press PAUSE/RESET or the red STOP button. Refer to Pausing During a Workout or the Cool-Down Period. • When you complete a program that contains a time, distance or calorie goal, the automatic cool-down period begins.

  • Page 43: Interval Programs

    Interval Programs INTERVAL The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time. Four programs let you choose the rest and work intervals according to your training regimen.

  • Page 44: Random Program

    Random Program VARIETY The Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE arrow keys.

  • Page 45: Distance Goal Program

    Distance Goal Program The Distance Goal Program, available by pressing the VARIETY key, lets you designate a fixed distance. When you reach your goal, the program ends and the automatic cool- down period begins. After selecting the Distance Goal Program, specify your distance goal at the blinking prompt.
  • Page 46 Perform the following steps to clear (delete) any speed and incline settings stored in a custom program. 1. At the Precor banner, select a USER key, and then press 2. Display the custom program that you wish to clear. Important: Clearing the speed and incline settings from a custom program permanently deletes them from memory.

  • Page 47: Heart Rate Programs

    Read through the following tips before selecting a program. These tips provide general information regarding how the programs function. For more information and exercise suggestions, refer to the Precor web site at www.precor.com. • Each program provides a 3-minute warm-up period.
  • Page 48 It takes time for the treadmill to readjust the incline so that your heart rate remains on target. Check the SmartRate and the HEART RATE displays to see if you are maintaining your preferred zone and to determine your actual heart rate.
  • Page 49 Best results occur if you are already in good physical shape and conditioning. Visit our web site www.precor.com for more information and to supplement your workout with additional plans.

  • Page 50: Weight Loss Programs

    Weight Loss Programs The Weight Loss Programs are available by pressing the WEIGHT LOSS key. During your workout, set a comfortable pace. The display lets you know when the incline levels are about to change. You have the option to leave the setting alone or override it by pressing the arrow keys.

  • Page 51: Track Program

    Track Program PERFORMANCE An oval track appears on the display; one lap around the track represents 440 yards (400 meters). A blinking LED (moving counterclockwise) indicates your position on the track. You control speed and incline. If you wish to know the remaining time required to complete the current lap based on your current speed, select the SEGMENT TIME REMAINING display using the METRICS key.

  • Page 52: Program

    10K Program PERFORMANCE The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a USER key and complete the program.

  • Page 53: Two Mile Program

    Two Mile Program PERFORMANCE The distance is fixed at two miles and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
  • Page 54 During the test, the treadmill gradually increases the incline and speed in specific stages. The keypads are disabled. The test ends if, • You press STOP. • After the first stage elapses, no heart rate signal is detected for one minute.

  • Page 55: Fitness Test Scores

    Fitness Test Scores When you finish the Fitness Test, the program stops the running belt and returns the incline to a 0% grade. No automatic cool-down period is provided after the test. A fitness score and a fitness level appear on the display as part of the workout summary and relate to the tables shown below.

  • Page 56: Exercise Session

    Exercise Session This section describes how to use the navigational keys to affect changes to your exercise session. While exercising, you can: • Change the program you are using • Record your personal best time • Change the workout time •...

  • Page 57: Recording Your Personal Best Time

    Recording Your Personal Best Time The distance programs (5K, 10K, One Mile, Two Mile) record your personal best time when you select a USER key and complete the program. The next time you select the same USER key and its settings, your personal best record appears when you press OK.

  • Page 58: Changing The Workout Time

    Changing the Workout Time To change the duration of your exercise session, take the following steps: 1. Press TIME +/–. 2. A workout time blinks in the center display. Use the navigational arrow keys or the number keys to adjust the time.

  • Page 59: Adjusting Program Goals

    Note: Several programs on the treadmill are preset with time, distance or calorie goals and cannot be changed. If a program has a preset goal such as distance in the 5K Program or 28 minutes in the Weight Loss Program, you cannot change it.
  • Page 60 Table 8. Workout statistics available in the METRICS menu METRICS Menu Description PACER This metric only appears as an option when you’ve chosen a fixed distance course and started a program by choosing a USER key. For more information, refer to Using the Pacer Feature with Your Personal Best Record.

  • Page 61: Changing The Units Of Measure Display

    CAUTION: If you change the units of measure, be sure to check the speed settings on the treadmill to verify that it is correct. Refer to Setting the Speed Limit. Note: You can change the units of measure prior to exercising.

  • Page 62: Changing Safety Code Protection

    DISABLED Does not require a safety code to operate. Owner’s Manual: Exercise Session CAUTION: Precor recommends that you leave the safety code ENABLED. It is your responsibility to make sure that no children or persons unfamiliar with its operation are allowed on or near the treadmill. Do not assume the unit is safe because of safety code protection.

  • Page 63: Setting Your Pace

    Setting Your Pace When you exercise in a program, you can adjust your pace to meet your fitness goals. To set your pace, take the following steps: 1. Press PACE. A time display appears in the center display. 2. You can make pace entries using three different formats: Format What to do Number...

  • Page 64: Advanced Programming And Troubleshooting

    • Always start at the Precor banner. • The advanced programming and diagnostic mode is accessed by pressing the red STOP button at the Precor banner. Any remaining key presses must occur quickly and without pause. • The QUICKSTART key is disabled while in programming mode.

  • Page 65: Changing Treadmill Settings

    To access the menu and change the settings, perform the following steps: 1. At the Precor banner, press the following keys in sequence without pausing between selections: PAUSE/RESET, 5, 6, 7, 1 Numbers appear on the display as you press the associated key.

  • Page 66: Setting A Cool-Down Time Limit

    7. When you are ready, press OK to accept the displayed setting and return to the SET MAX PAUSE TIME prompt. Or, press PAUSE/RESET to return to the Precor banner.

  • Page 67: Informational Displays

    In general, you would only access this information if directed to do so by Precor Customer Support. These instructions guide you through all eight informational displays.
  • Page 68 ▼ arrow key to move to the next informational display. The treadmill tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour. 5. When you are ready, press OK to move to the next display (software version).
  • Page 69 14.If you have not already done so, write the serial number onto the Warranty Registration card. You can also register online at www.precor.com. 15.When you are ready, press OK to move to the next display (usage log).

  • Page 70: Viewing The Error Log

    Important: You cannot retrieve the error log once you have cleared it. You may want to resolve any issues you are experiencing with the treadmill before clearing the error log. 24.When you are ready, press OK to cycle back to the ODOMETER, or press PAUSE/RESET to return to the Precor banner.

  • Page 71: Troubleshooting Error Codes

    Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the treadmill is turned On. You must also wear the chest strap or hold on to both touch-sensitive handrail grips.

  • Page 72: Maintenance

    Replace missing or worn safety lanyards immediately. Do not exercise on the treadmill without attaching the safety clip to your clothing. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill.

  • Page 73: Storing The Chest Strap

    Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. CAUTION: Special care must be taken when aligning the running belt. Turn Off the treadmill while adjusting or working near the rear roller.

  • Page 74: Adjusting The Running Belt

    Refer to Adjusting the Running Belt. Important: Failure to align the belt may cause the belt to tear or fray, which is not covered by the Precor Limited Warranty. 7. To stop the running belt, press the red STOP button.

  • Page 75: Long-Term Storage

    Running Belt. Long-Term Storage When the treadmill is not in use for any length of time, turn it Off. Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment.

  • Page 76: Precor Residential Equipment Limited Warranty

    To make claim under warranty, the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative.

  • Page 77: Exclusive Remedies

    4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the United States and Canada may vary.
  • Page 78 Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE,...
  • Page 79 Notes: Owner’s Manual...
  • Page 80 Notes: Owner’s Manual...
  • Page 81 9.35 Low Impact Treadmill Product Specifications Length: 79 in (204 cm) Width: 34 in (86 cm) Height: 56 in (142 cm) Weight: 335 lb (152 kg) Shipping weight: 400 lb (182 kb) Running surface: 22 in x 56 in (56 cm x 142 cm) Motor: 3.0 hp continuous duty...
  • Page 82 Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the 20031 142nd Ave NE visual aspects of its product design. Any party contemplating the use of Precor’s product designs P.O. Box 7202 is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights Woodinville, WA USA 98072-4002 to be a very serious matter.
  • Page 83 1. Turn On the treadmill, using the power switch located beneath the front of the unit, near the power cord. 2. Step on the treadmill. Face the display and straddle the running belt. 3. Attach the safety clip to your clothing. Make sure the magnetic safety key is in position next to the red STOP button.
  • Page 84 20 to 30 minutes a day. Wear a chest strap to monitor your heart rate. Supplement your plans with fitness workouts from the Precor web site (www.precor.com). The Precor web site also provides expert advice to help you reach your fitness goals.

  • Page 85: Assembly Guide

    Assembly Guide 9.3x Low-Impact Treadmills...

  • Page 87: Installation Requirements

    Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Obtaining Service You should not attempt to service the treadmill except for minor belt adjustments and maintenance as described in the owner’s manual.

  • Page 88: Hardware Kit

    Hardware Kit (not to scale) Fasteners (A) Socket head screw (¾-inch) (B) Buttonhead screw (¾-inch) (C) Socket head screw ( -inch) (D) Washer (¼-inch) (E) Socket head screw (2-inch) (F) Phillips-head screw ( -inch) 1 – Console cover (G) 9.3x Low-Impact Treadmills Assembly Guide 1 –...

  • Page 89: Assembly Steps

    Assembly Steps Left Upright Support 9.3x Low-Impact Treadmills Assembly Guide CAUTION: The location of the On/Off switch is beneath the cutout on the base frame. Make sure the power switch is in the Off position. Make sure the power cord is disconnected from its power source.
  • Page 90 Finger tighten. Important: Make sure the fasteners do not pinch the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. Pull the cable connector through the hole in the right upright support.
  • Page 91 Tilt the display console so the cables are easily accessible. c. Stand to the side of the treadmill and connect each cable to its appropriate receptacle. Note: The 9.31 has one cable connection. The 9.33 and 9.35 have two cable connections.
  • Page 92 If it drops, cables will stretch or break and damage will occur to the electronic boards. The Precor Limited Warranty does not cover damage caused during installation. Secure the display console to the display support bar with two socket head screws (E).
  • Page 93 Do not raise the unit more than ¾ inch (2 cm) from the floor. a. Ask a capable assistant to lift the rear portion of the treadmill (using proper lifting techniques). b. Loosen the upper lock nut with a crescent wrench and rotate the rear feet as needed.
  • Page 94 9.3x Low-Impact Treadmills Assembly Guide To adjust the running belt: If you are unsure about adjusting the running belt, contact Precor Customer Support. Refer to Obtaining Service. CAUTION: For your safety, use the power switch to turn Off the treadmill before making any adjustments.
  • Page 96 Precor Incorporated ©2007 Precor Incorporated 20031 142nd Avenue NE www.precor.com P.O. Box 7202 9.3x Online AG 49760-403 Woodinville, WA USA 98072-4002 23 July 2007...

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