Programs .......................................................................... 39
Program Tips ...................................................................... 39
Manual Program ................................................................. 40
Interval Program ................................................................. 41
Random Program ............................................................... 41
Custom Programs .............................................................. 42
5K Program ......................................................................... 46
10K Program ...................................................................... 46
Mile Program ....................................................................... 47
WALK Programs ................................................................ 47
RUN Programs ................................................................... 48
Owner's Manual: Table of Contents
Maintenance ....................................................................58
Inspection ............................................................................ 58
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