Precor 9.21 Owner's Manual
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Precor 9.21 Owner's Manual

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Summary of Contents for Precor 9.21

  • Page 1 9...

  • Page 3: Important Safety Instructions

    • Do not allow children or those unfamiliar with its operation on or near the treadmill. Do not leave children unsupervised around the treadmill. Owner’s Manual: Important Safety Instructions • Never leave the treadmill unattended when it is plugged in.

  • Page 4: Safety Approval

    If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. • When the treadmill is not in use, disconnect the unit by turning the power switch to the Off (O) position, and then remove the power plug from the wall outlet.

  • Page 5: Grounding Instructions

    The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances. Failure to properly ground the treadmill could void the Precor Limited Warranty. Improper connection of the DANGER...

  • Page 6: Product Recycling And Disposal

    Precor website at www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor website at www.precor.com/contact. For future reference, write the model, serial number, and date of purchase for your unit in the space provided.

  • Page 7: Table Of Contents

    Cleaning the Equipment ... 30 Storing the Chest Strap ... 31 Checking the Alignment of the Running Belt ... 31 Adjusting the Running Belt ... 32 Servicing the Treadmill ... 33 Long-Term Storage ... 33 Precor Residential Equipment Limited Warranty... 34...

  • Page 8: Treadmill Safety Features

    Safety Clip Lanyard Magnet Diagram 3: Attach the safety clip to your clothing Using the Handrails To maintain your balance, always grasp a handrail when you step on or off the treadmill and when you use the keypad.

  • Page 9: Turning The Unit On And Off

    Diagram 4: I/O power switch Owner’s Manual: Treadmill Safety Features Using the Reset Switch The treadmill is designed to automatically turn off if its electronic boards overheat. A red button near the power switch resets the unit after the thermal circuit breaker trips.

  • Page 10: Heart Rate Features

    Heart Rate Features The heart rate receiver and chest strap are optional purchase items for the 9.21 treadmill. If you are interested in purchasing this option, refer to Obtaining Service. When the heart rate receiver is installed in the display console and you wear a chest strap, a heart beat can be detected.

  • Page 11: Exercise To Your Target Heart Rate

    Exercise to Your Target Heart Rate The 9.21 treadmill includes a program that lets you exercise based on a specified heart rate. You set your target heart rate (THR) and the speed of the running belt after selecting the program. As you exercise, the Heart...

  • Page 12: Display Console

    SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone. 9.21 STOP key: Press to pause a workout. QUICKSTART: Press QUICKSTART to begin your workout immediately.
  • Page 13 9.21 The following information explains what appears in the different displays. The numbers in this diagram only show the sequential order of information in this section. INCLINE—displays the percentage of incline during your workout. The INCLINE ▲ and ▼ keys affect the lift and let you set an incline between 0% and 15%.
  • Page 14 DISTANCE—shows a linear distance in miles. The distance is calculated based on your speed. CALORIES—displays the estimated cumulative number of calories burned. The calorie calculation is derived from the speed, incline, and your weight. An accurate weight entry results in a more accurate calorie count.

  • Page 15: Keypad

    Keypad Use the keypad to enter your workout session selections. The following information explains the different uses of the keys from left to right. To locate each key, look at the display console or refer to the diagram on this page. PROGRAM/SELECT: This key has two functions: •...
  • Page 16 Manual Program. Refer to Choosing QUICKSTART. STOP: A firm tap on the STOP key slows the running belt to a stop and the treadmill enters pause mode. To resume, press the SPEED ▲ key. Refer to Pausing During a Workout or the Cool-Down Period.

  • Page 17: Workout Options

    1. Turn the unit ON. The banner PRESS QUICKSTART OR PROGRAM scrolls across the display. 2. Step on the treadmill. 3. Face the display. 4. Attach the safety clip to your clothing and attach the opposite end (the red magnet) to the display console.

  • Page 18: Selecting A Program

    Selecting a Program 1. While the banner PRESS QUICKSTART OR PROGRAM scrolls across the display, press the PROGRAM/SELECT key. 2. Continue to press PROGRAM/SELECT to cycle through the available programs. Refer to Table 1. The program profile appears in the center display for a few seconds after the program’s abbreviated name.

  • Page 19: Cooling Down After A Workout

    5. Continue through the setup phase by entering or changing your WGT (23 through 440 lb/10 to 200 kg) and AGE (1 through 99). Important: You can also press QUICKSTART after any of the prompts (PROGRAM, TIME, WGT, or AGE). QUICKSTART applies default settings to any prompts you skipped and the running belt starts moving after a 3-second countdown.

  • Page 20: Pausing During A Workout Or The Cool-Down Period

    To prematurely end the 5-minute cool-down period, do the following: 1. Grasp the handrail with one hand. 2. Press the STOP key with your other hand. The treadmill enters pause mode. 3. Press and hold the HOLD TO RESET key for two seconds.

  • Page 21: Programs

    The Precor web site (www.precor.com) can give you many ideas about fitness workouts and advice from the experts. Several workout choices on the treadmill are preprogrammed with recommendations for incline levels, pace, and alternating rest or work intervals.

  • Page 22: Program Tips

    Program Tips • Work out indefinitely in any program (except Weight Loss). At the TIME prompt, specify 0:00. While you exercise, TIME indicates the amount of time you have been exercising. If you choose to exercise without a time limit, the automatic 5-minute cool-down period is eliminated.

  • Page 23: Weight Loss (Wls) Program

    Weight Loss (WLS) Program With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven, 4-minute intervals. You are not prompted for a workout time. For ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate.

  • Page 24: Interval (Intv) Program

    Interval (INTV) Program The Interval Program is among the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly for a specified period of time. When you begin the program, the speed and incline are preset. You can change the speed and incline levels using the arrow keys.

  • Page 25: Walk (Walk) Program

    Walk (WALK) Program The Walk Program is a great cardio-conditioning program for both beginners and serious walkers. The incline is preprogrammed. The percentage of incline and the frequency with which the columns change determine the level of difficulty. You can change the speed and override the preprogrammed incline using the arrow keys.
  • Page 26 It takes time for the treadmill to readjust the incline so that your heart rate remains on target. Note: If you are having difficulty with the heart rate features, refer to Advanced Programming and Troubleshooting.

  • Page 27: Advanced Programming And Troubleshooting

    • You have a 2-second window to access diagnostics mode. You may want to ask another adult for help. When you turn the treadmill ON, all the LEDs on the display light for two seconds. During this 2-second period, you need to press the appropriate keys quickly and without pause.

  • Page 28: Informational Displays

    In general, you would only access this information if directed to do so by Precor Customer Support. These instructions guide you through the informational displays. Pressing the ENTER/SELECT key moves you through the displays.
  • Page 29 The unit’s model number and software version appear in the TIME display. Refer to Diagram 11. 21.30 Indicates treadmill model: “21” appears for the 9.21. Diagram 11: Understanding the model and software version display 6. When you are ready, press the HOLD TO RESET key...

  • Page 30: Red Reset Button

    Press the power switch ON. Check that the banner is scrolling across the display. If the display remains blank, call Precor Customer Support. Refer to Obtaining Service. Owner’s Manual: Advanced Programming and Troubleshooting...

  • Page 31: Troubleshooting Heart Rate Issues

    The following chart may help you understand and troubleshoot erratic heart rate readings. Note: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the unit is turned ON. You must also wear the chest strap during a workout.

  • Page 32: Maintenance

    Replace missing or worn safety lanyards immediately. A safety lanyard with its safety clip must be attached to the treadmill’s red magnetic button. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill.

  • Page 33: Storing The Chest Strap

    Proper belt alignment allows the belt to remain centered for smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. Owner’s Manual: Maintenance CAUTION: Special care must be taken when aligning the running belt.

  • Page 34: Adjusting The Running Belt

    7. Turn the treadmill OFF. Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor Customer Support (see Obtaining Service). CAUTION: Always use the I/O power switch to turn OFF the treadmill before making any adjustments. Do not adjust the running belt when someone is standing on the unit.

  • Page 35: Servicing The Treadmill

    For information about product operation or service, call your dealer. For dealer locations nearest to you, refer to the Precor web site: www.precor.com. Owner’s Manual: Maintenance Long-Term Storage When the treadmill is not in use for any length of time, turn it OFF.

  • Page 36: Precor Residential Equipment Limited Warranty

    To make claim under warranty, the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative.
  • Page 37 3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold.
  • Page 38 Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item.
  • Page 39 Notes: Owner’s Manual...
  • Page 40 Notes: Owner’s Manual...
  • Page 41 YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. 98072-4002 Woodinville,...
  • Page 42 TELL US ABOUT YOUR PURCHASE Purchase (check all that apply): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – different brand ❑ Addition to equipment currently owned What factors MOST influenced your decision to purchase your Precor product (choose up to three): ❑...
  • Page 44 Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the P.O. Box 7202 visual aspects of its product design. Any party contemplating the use of Precor’s product designs Woodinville, WA USA 98072-4002 is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter.

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