Wear Ionic; Placement For All-Day Wear Vs Exercise - Fitbit Zip Ionic User Manual

Each time you open the Fitbit app, Ionic syncs automatically when it's nearby. Ionic
also syncs with the app every 15 minutes if All-Day Sync is on. To turn on this feature:
From the Fitbit app dashboard, tap or click the Account icon (
Day Sync.
You can also use the Sync Now option in the app at any time.

Wear Ionic

Place Ionic around your wrist. The side of the watch marked with "fitbit" should be on
the bottom of your wrist. If you need to attach the small wristband instead of the
large one, or if you purchased an accessory wristband, you'll find instructions on how
to change the wristband in

Placement for all-day wear vs exercise

For all-day wear when you're not exercising, Ionic should usually rest a finger's width
below your wrist bone and lay flat, as you would normally wear a watch.
For optimized heart-rate tracking while exercising, keep these tips in mind:

Try wearing Ionic higher on your wrist during exercise for an improved fit and
more accurate heart-rate reading. Many exercises such as bike riding or weight
lifting cause you to bend your wrist frequently, which could interfere with the
heart-rate signal if the watch is lower on your wrist.
Change the wristband.
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