Fitbit Zip Ionic User Manual page 4

Adjust the Heart Rate setting ...................................................................................................... 32
Notifications .................................................................................................................................... 33
Calendar requirements .................................................................................................................. 33
Set up notifications ......................................................................................................................... 33
See incoming notifications ........................................................................................................... 34
Manage notifications ...................................................................................................................... 35
Turn off all notifications ................................................................................................................ 35
Answer or reject phone calls ....................................................................................................... 35
Fitness and Health ......................................................................................................................... 37
Track and analyze your activity .................................................................................................. 37
Track exercise ............................................................................................................................... 37
Check your stats during exercise ........................................................................................... 38
Customize your exercise settings ......................................................................................... 40
Check your workout summary ................................................................................................. 41
Check your heart rate .................................................................................................................... 43
Default heart-rate zones ........................................................................................................... 43
Custom heart-rate zones .......................................................................................................... 45
Work out with Fitbit Coach .......................................................................................................... 45
Share your activity .......................................................................................................................... 45
Track your cardio fitness score .................................................................................................. 46
Practice guided breathing sessions .......................................................................................... 46
Music and Podcasts ....................................................................................................................... 48
Pandora on Ionic (United States only) ..................................................................................... 48
Personal music and podcasts ...................................................................................................... 50
Download music and podcasts with your Windows 10 PC ........................................... 50
4